Lara McGill

27 Flips | 6 Magazines | 7 Likes | 1 Follower | @LaraMcGill | Keep up with Lara McGill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lara McGill”

Mueller Zeros In on Story Put Together About Trump Tower Meeting

WASHINGTON — Aboard Air Force One on a flight home from Europe last July, President Trump and his advisers raced to cobble together a news release about a mysterious meeting at Trump Tower the previous summer between Russians and top Trump campaign officials. Rather than acknowledge the meeting’s …

Donald Trump

7 meal-prep staples everyone should stock up on

Daydream about your perfect Sunday and it likely involves shopping and spin class—rather than being a captive in your kitchen, meal-prepping …

Career Development

Cure For Alzheimer's Found? Walnuts May Delay, Reduce And Prevent Disease

An international team of researchers in India may have discovered a simple-yet-effective way to combat Alzheimer’s disease, a healthcare burden …

Everything you need to know about gut health

The scientific evidence has never been stronger that the microbiome truly is a “second brain.” Your gut and mind are in constant communication, …

Wellness

Dystopian Donald: Will Trump make “1984” look like a nursery tale?

<b>President-elect Donald Trump gestures during a rally in Hershey, Pa., Thursday, Dec. 15, 2016. (AP Photo/Matt Rourke) (AP)</b><p>Can you doubt that we’re in a dystopian age, even if we’re still four weeks from Trump entering the Oval Office?<p>Tom Engelhardt<p>December 23, 2016 7:05pm (UTC)<p>This piece originally …

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

30 Easy Ways To Eat Healthier On A Budget

Because it really shouldn't cost you an arm and a leg.<p><i>Some responses have been edited for length and/or clarity.</i>

Love Your Body, It’s the Only One You’ve Got

I took a dress to the tailor yesterday. The fact that it needed to be altered came as something of a surprise. I bought it during one of my skinnier …

Diets

How physical exercise makes your brain work better

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

Exercise

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

7 Essentials to Long Term Solid Wealth

There are 7 essential areas to provide you long term and rock solid wealth. I refer to these 7 essentials as The 7 Gears of Wealth and <i>when they</i> …

Don't Throw That Out! 19 Great Meals You Can Make From Scraps

Trying to save money? Are you also interested in cutting back on food waste? Sure, most of us are on board with that. What you may not know is that …

Food

How to Escape the Paycheck-to-Paycheck Cycle

If you're living paycheck to paycheck, you probably think it's a normal part of life and accept it for what it is. To that, I stick my tongue out and …

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

The New MIND Diet May Help Prevent Alzheimer's

<i>Dear Savvy Senior,</i><p>I've heard that there's a new diet that can help prevent Alzheimer's disease. What can you tell me about this? My 80-year-old mother has Alzheimer's and I want to do everything I can to protect myself.<p>--Concerned Daughter<p><i>Dear Concerned,</i><p>It's true! Research has found that a new diet …

Slow Cooker Beef and Broccoli Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

5 Recipes for National Paella Day

Learn how to make the classic Spanish rice dish.<p>"A real paella is infused with smoky flavor, which is why traditional Spanish cooks almost always …

Your Ultimate Guide to Cooking with Dried Beans

If words like “humble” and “homey” come to mind when you think about beans, this primer will change your tune. Whether tumbled with citrus, roasted with sausage, or stewed with all that is bright and green, these are winter’s stealth powerhouses.<p>If words like “humble” and “homey” come to mind when …

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …