Lara Buckheit

19 Flips | 3 Magazines | 35 Likes | 1 Follower | @LaraBuckheit | Keep up with Lara Buckheit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lara Buckheit”

5 Things Really Successful People Do Every Morning | Inc.com

Tired of hearing that the early bird gets the worm? Counteract that sentiment by <i>being</i> the early bird--you won't know how well it can work for you unless you give it a try.<p>Being an early riser is one of the most prevalent traits among great leaders, CEOs, and other influential people. Here are 5 …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

11 Powerful Tips to Keep Your Spirits Bright

<i>Image Licensed From Shutterstock</i><p>It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news obstructs our path.<p>Life is kind of like that. Bumps and obstacles are cast …

10 Ways to Increase Your Fiction Writing Productivity

<b>Know what you’re writing.</b> Even if you’re a seat-of-your-pants, anti-outlining writer, you should know in advance what you’re sitting down to write. …

Halve your dairy intake to avoid obesity, Government warns

<b>If you want to avoid becoming obese, you should cut your dairy intake by at least half.</b><p>That’s what Public Health England is warning us in its updated …

Public Health England

Eat More Protein to Sleep Better

Sweet DreamsNew study finds high protein diet could help you get more z's.The key to super-charging your weight loss and slipping into sounder, more …

Inspirational Quotes From The Most Intelligent Designers

Inspiration is all around you. Your decisions in daily life are inspired by your environment, food, music, movies, podcasts, blogs, books, people and everything else surrounding you. Essentially, the more high-quality inspiration you get the better your life is and better things you create.<p>I love …

Leonardo Da Vinci

7 Reasons People Who Keep Journals are More Likely To Be Happy and Successful

If you speak to top performers the world over you’ll find quite a few common themes.One that is often overlooked however, is that a lot of them keep …

6 Things Worry-Free People Do to Avoid Stress

It might be amazing to think about, but not everyone is stressed all the time. Those people who aren't always stressed aren't necessarily peaceful monks either, but normal people with similar pressures and expectations that you and I have. So what's the difference between the stressed and the …

Burning More Calories Linked to Reduction in Alzheimer's Risk

A new study has found that people with Alzheimer’s disease or mild cognitive impairment have larger gray matter volume in key areas of the brain …

Dementia

7 Habits of Highly Resilient People

The most resilient among us make it through the worst of times--and we don't do it by accident. Are some people born a little more resilient than others? Sure. But make no mistake: Building resilience is something anyone can do--and needs to in order to thrive in the face of stress.<p>Regardless of …

Change Your Verbs, Change Your Life

<i>Tolerating, maintaining, doubting, arguing, hating.</i><p>Embracing, nurturing, believing, inquiring, loving.<p>When we change our verbs, we significantly change our lives.<p>I've known this for a long time, and have written books about it, but it took a heart attack in late January for the changes to stick:<p>In …

His stress is not like her stress

Muscles tighten, the heart pounds and nausea takes hold: In the face of sudden stress, men and women respond alike. But when threats, scares or …

Here's Why Your Late Night Eating Habits Are Ruining Your Health

Rethinking your dinner time could be a major game changer.<p>Whether it's a late dinner after a long day at the office, or some light nighttime snacking, you've probably found yourself munching away and thinking, "I can justify this late meal — I'm so hungry!" Or, "this quick nighttime snack won't …

Nutrition

How Meditation Changes Your Brain | Inc.com

Sit down. Close your eyes. Feel your chest rise and fall with each inhaled and exhaled breath.<p>For decades, researchers have suggested that this simple practice--known as mindfulness meditation--can have health benefits that range from banal to life-changing. Some occasional meditators report being …

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Two Words That Are Getting in the Way of Your Happiness

When people talk about why they aren't happy, they usually can quickly tick off a list of things. They talk about a job that is going nowhere, overwhelming financial debt, complicated relationships that are stressing them out, or being unhappy with where they are living. When asked to describe what …