Lanise Herman

39 Flips | 4 Magazines | 3 Likes | @LaniseHerman | Keep up with Lanise Herman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lanise Herman”

The best indoor exercises for when it's just too cold to go outside

We can all agree. Getting up to go the gym can sometimes be the hardest part of a workout, especially in winter. We know that we’ll feel better …

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

10 Habits you need to give up to increase your productivity

Share40<p>Tweet<p>Share275<p>+18<p>Shares 323<p>Would you like to be successful? But what are you willing to do in order to reach your goal? Success is not …

Motivation

Thich Nhat Hanh Quotes

Ever heard of Thich Nhat Hanh? If you haven’t, he is a master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

5 Enemies of Success You Must Avoid At All Costs

In the journey of life, we all come across certain challenges that in one way or another attempt to derail our success. Sometimes these challenges …

Motivation

health

Health

Warren Buffetts 7 Secrets For Living A Happy And Simple Life

Are you sold on the fake notion that owning possessions is the touchstone of your self-worth? Have you felt jealous and self-pity when a neighbor …

7 Habits of Highly Productive People (That Anyone Can Implement in Less Than 30 Days)

Dramatically improve your productivity in one month.<p>We seem to have a productivity problem in America. According to the U.S. Bureau of Labor Statistics, productivity has consistently been down over the past year, with no gains from quarter to quarter until recently: the third quarter of 2016 marks …

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5 Things You Should Never Do to Your Hair Before Bed

You could say your pillowcase has the potential to make a huge impression, literally. If you're not using a silk variation, this impression is the …

How To Stop Being Lazy And Increase Your Productivity

3Shares<p>ShareEmailComments<p>If you are a student with a homework assignment, a parent with a home project, or a CEO with an important meeting to prepare …

Bi's & Tri's Kettlebell Blast

1 of 10<p>Kettlebell Blast<p>Kettlebells are an excellent tool for building explosive, brute strength. And KB swings are excellent at revving your heart …

The Bad Signs to Watch Out For When You Start Dating Someone

The first stage of dating someone can be exciting, invigorating, and intoxicating—but it can also be perilous if you’re not careful. If you see too …

17 Signs That You Should Be in a More Creative Profession

If you're no longer motivated to perform at the office--or even head in come Monday!--this could be the reason why.<p>There's been a point in most of our careers where we suffer some form of burnout (if it hasn't happened to you, count yourself as lucky!).<p>Though this productivity slump is often the …

Creativity

The 10 Beauty Products Byrdie Readers Rave About Most

This is a story couldn't be happier to write, as it means that you're as engaged with beauty product research, reviews, and experiments as we are. …

10 Books That Can Change Your Life in One Long Weekend

After the turkey, feed your mind.<p><i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses</b> …

I Spent a Month Meditating On the Go and Now I'm Hooked

Subway zen FTW.<p>From an inevitable quarter-life crisis to pre-/post-election anxieties, it's no wonder 2016 is the year I finally gave into the idea of meditation. The inside of my brain was like the bottom of my carry-all—a crazy, scrambled mess. And instead of pausing and taking the all of five …

10 Brutal Truths About Success No One Wants to Hear (Except People Who Hunger for Success)

Want to be successful? Start by radically changing your approach to business and to life.<p>Ask successful people how they achieved their success and you'll hear words like "hard work," "sacrifice," and "persistence."<p>Dig a little deeper and you'll find some other common attitudes and habits, like …

Transforming Your Reality

In his Dharma speeches Son Master Songdam makes the extraordinary claim that the entire universe is actually a mirror.<p>He claims that everything we experience as external events and objects are actually the reflections of our own mental activity. Our states of mind are reflected back to us from this …

Spirituality