Lane Hale

29 Flips | 1 Magazine | @LaneHale | Keep up with Lane Hale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lane Hale”

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

10 Success lessons from Peter Thiel – “PayPal Founder, Billionaire” for entrepreneurs

Share22<p>Tweet<p>Share37<p>+11<p>Shares 60<p>Peter Thiel is a silicon valley entrepreneur who founded two multi billion dollar companies, PayPal and Palantir. As a …

11 Fascinating Books on Harvard Business School’s Required Reading List

<i>Editor’s Note: This</i> <i>post</i> <i>originally appeared on</i> <i>HubSpot’s Marketing Blog</i><i>.</i><p>There’s no better time to revamp your reading list than summer. The question is …

10 Must-Read Books That Will Make You Ridiculously Productive

Ahhh, productivity. The revered topic in both the business and personal world. It seems we’re all looking for a magic bullet to help us get more done …

The Only One Business Worth Starting

<i>This column is by Creative & Digital Evangelist Jon Westenberg</i><p>You know, when I first got into business, when I started my journey as an entrepreneur, …

Venture Capital Is Facing an Impending Health-Care 'Avalanche'

<i>This is the first part of VC to VC, a monthly series that features conversations between veteran venture capitalist Phil Wickham and other leaders in</i> …

Your complete guide to avoiding procrastination and getting sh*t done

All of us procrastinate in one way or another.<p>I’m sure we can all remember putting off studying for that dreadful exam or thesis paper in college. But you’re not alone.<p>Over 25 percent of Americans think of themselves as chronic procrastinators, which is up from only five percent in 1978.<p>Before we …

9 Entrepreneur Habits That Lead to Long-Term Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is a lifestyle that requires staying power, because starting a new business is a long-term process with many tough challenges. As an angel investor, I look diligently for signs that an aspiring startup founder has …

10 Inspirational Quotes from Steve Jobs

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

10 Habits of Super-Satisfied Couples

Got your bases covered?<p>Relationships take work, there’s no question about it. But the science on love shows that it’s discrete behaviors, not major overhauls, that can turbocharge your bond.<p>Ten easy tweaks ahead, based on what the most satisfied couples are doing right.<p>RELATED: 12 Daily Habits of …

5 Classics Every Entrepreneur Should Make Time to Read

These are the books that have turned normal men into millionaires.<p>There are a few books out there that have stood the test of time in the business world. They helped shape the industry years ago, and they continue to remain true to this day. If you have high aspirations for yourself and haven't …

The FDA Is Beefing Up Warning Labels On Opioid Painkillers

The Food and Drug Administration is buttressing warning label requirements for many addictive opioid drugs, such as Vicodin and Percocet, as part of …

Upstart Domo Unleashes Real-Time Business Management Dashboard

Many people usually associate mysterious software startup Domo, the latest venture from Omniture co-founder Josh James, with marketing analytics. …

Why We Act Irrationally: A Harvard Psychologist Reveals the One Word That Drives Our Senseless Habits

It was 1977 and, although nobody knew it at the time, psychologist Ellen Langer and her research team at Harvard University were about to conduct a …

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Four Scientifically Proven Habits Of Powerful Presenters

There’s no shortage of speaking tips out there, but scientists are now figuring out how best to combine them.<p>What makes someone a great presenter? Why do some speakers seem to effortlessly captivate their audiences, while others struggle just to keep them awake? It turns out that scientists have …

5 Yoga Poses For Shoulder Strength And Flexibility

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the</i> …

Are You Technical Enough? Here's How It Affects Your Leadership Skills

Fifty years ago management theorists had an expansive view of the role of general managers. The mantra was, “A manager is a manager and they can manage anything.” They believed a good general manager could move from managing a retail shoe company to functioning as the general manager in a precision …

There may be an exercise 'sweet spot' for losing weight

Working out has numerous health benefits, but if you are trying to lose weight, exercise alone may not be enough: The body may adapt to higher levels of physical activity, so you may not burn more calories even if you exercise a lot, a new study suggests.<p>The researchers found that the people in the …

Use These 24 Tools to Run Your Business From Anywhere in the World

Nearly a quarter, 23 percent, of Americans worked from home in 2014, according to a recent Bureau of Labor Statistics survey. If you’re one of the …

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

The Most Important Rules of Strength Training for Men Over 30.

The most important rules of strength training for men over thirty years its all about how to create a sporty and muscular figure after adolescence.<p>1- …