Landric Benjamin Dsouza

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John Wick: Chapter 2 (2017) - Official Trailer #1

Black Francis on Pixies' New LP, Making Peace With Kim Deal

Frontman also explains why he's done making solo albums and doesn't care about the Rock and Roll Hall of Fame<p>Near the end of the Pixies' upcoming …

Indie Music

Knife Skills Every Home Cook Should Master

No matter how refined your palate may be, a cook who lacks good basic knife skills is a liability in the kitchen. Since we think visual aids are the …

Best Products For Oily Skin | Men's Health

The 10 Best Products For Oily Skin<p>Put your best face forward, without the shine<p>Shutterstock<p>Combatting your oily skin may actually make it <i>worse</i>.<p>Here’s why: When you over-cleanse or use harsh soaps to dry out your skin, you strip away your face’s natural oils—also known as sebum. This can cause your …

9 Tricks They Don't Tell You in The Phantom Pain

3 Perfect Farmer's-Carry Finishers

Vital Stats<p><b>Name:</b> Tony Gentilcore, CSCS <b><br>Occupation:</b> Co-founder of Cressey Performance. <b><br>Website:</b> tonygentilcore.com<p>Whether you refer to it as a "death …

Tough Fitness Challenges That Test Your Strength and Mobility

But I also like physical trials that have additional benefits beyond just kicking your ass. Below are two such challenges: the z-press test and the bodyweight squat test.<p>They not only challenge you physically and mentally, but they also improve your mobility and shoulders and hips, and increase …

9 Tricks to Make Cooking for One Suck Less

Shares 1.3K<p>Photo: Pond5<p>Real talk: Cooking for yourself can be tough. Especially when ordering takeout seems more appealing than tackling the slew of …

How Isis crippled al-Qaida

On 5 February, Jordanian officials confirmed that the intellectual godfather of al-Qaida, Abu Muhammad al-Maqdisi, had been released from prison. Though he is little known in the west, Maqdisi’s importance in the canon of radical Islamic thought is unrivalled by anyone alive. The 56-year-old …

Middle East

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

Exercise

6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)

<i>By Alex Orlov for Life by DailyBurn</i><p>Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. But you'd be crazy to avoid the machine altogether out of …

No one could describe the color 'blue' until modern times

It's about the way that humans see the world and how until we have a way to describe something, even something so fundamental as a color, we may not even notice that it's there.<p>Until relatively recently in human history, "blue" didn't exist, not in the way we think of it.<p>As the delightful Radiolab …

Measuring Your Macros: What 20 Grams Of Fat Looks Like

Main | Protein | Carbohydrates | Fat<p>Ah, fat: The tastiest macro—and the one that's also the most widely and historically demonized. We want to set …

Measuring Your Macros: What 50 Grams Of Carbs Looks Like

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!<p>Lately, …

Measuring Your Macros: What 30 Grams Of Protein Looks Like

Main | Protein | Carbohydrates | Fat<p>Protein is a molecule made of amino acids. It's an essential piece of every cell in your body. Your hair and …

Hardcore Delt Workout for Mammoth Caps

<b>Duration</b> 30 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Few muscles give off an aura of badassery like a pair of big, gnarly deltoids. When sizing someone up at the …

Muscle

Abs Series Part 4 – Rectus Abdominis – Fitness Volt Bodybuilding & Fitness Magazine

It’s time to get to the part you’ve all been waiting for: the rectus abdominis, or “six-pack” (or 8 or 10-pack). Truth is, assuming diet and cardio …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

Fat Loss & High-Protein Breakfast

Here's what you need to know...<p>Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of calories in it, but very little …

The Truth About Abdominal Training and Body Fat

<b>Abdominal training is one of the most misunderstood endeavors of all time.</b> Out of all the muscle groups (sans the buttocks), read any Internet or …

4 Moves to Increase Your Back Width

Nothing looks quite as ridiculous as huge, ripped biceps attached to a back with the width of a spider monkey. Building an enormous, wide back is …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

Fitness

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness Magazine

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

Nutrition

10 Tricks for Bigger, Healthier Shoulders

Cannonball DeltsThere is no denying it, great shoulders complete a physique. They give you width and top off that coveted V-taper. Your waist can be …

Fitness

10 Health Numbers You Can Hit This Year

And that’s a mistake: A study from the University of Oregon found that patients who were most engaged in and knowledgeable about their own health were less likely to partake in unhealthy behaviors or visit the emergency room, and more likely to score in the normal range for certain basic lab tests …

Feast Like A Beast: 8 Must-Try Healthy Whey Protein Snacks

Sometimes, let's face it, another liquid protein meal in a shaker cup just won't cut it. We all know the feeling, right? When it happens, it's time …

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

Weight Training

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …