Landon pollard

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The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Chest Complex That Pounds Your Pecs Over and Over Again

No bench pressing required<p>Can you build an impressive chest without going near a bench press?<p>Definitely. You just need to add this complex from <i>Men’s Health</i> Fitness Director B.J. Gaddour to your routine. Check it out in the video above.<p>It consists of three exercises: the dip, the wide-grip pushup, …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

You Don't Need More Exercise -- You Need More Sleep First

"No matter how hard you train, if you don't sleep enough, you will lose." My brother, who just won the South German bodybuilding championship in his weight category last Sunday, told me.<p>Like food and exercise, sleep is a major pillar of your health.<p>In any endeavor, weight loss, building muscle, …

Cleveland Clinic

Scientists Explain Why Interval Training Works

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions …

Mace Training

If Jon Snow (<i>Game of Thrones</i>), King Leonidas (<i>300</i>) and Maximus Decimus Meridius (<i>Gladiator</i>) all worked out together, this is probably the workout they’d choose.<p>Mace Training, inspired by the ancient Persian warrior elite, is an improvement on the sledgehammer that is believed to be a more effective …

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Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Diet Plans<br>• Health Tips<br>• Healthy Recipes<br>• Healthy Food Items<br>• Weight …

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2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

The Dynamax Medicine Ball Workout for Maximum Muscle Power

Medicine Ball Exercises

Tony Horton's Fat Shredding Bodyweight Workout

Tony Horton could have hung it up by now and retired comfortably. But the creator of the mega-popular P90X series (now used on some U.S. military …

Workouts

Your Trainer Dies A Little Bit Inside Each Time You Do This

Stop doing deadlifts dead wrong.<p>When it comes to a workout move that tones several major muscle groups at once, few are more effective than deadlifts. Deadlifts don't seem complicated -- everyone understands the concept of holding weights and bending his or her torso -- but in actuality, plenty of …

The Killer Flow Workout for Total-Body Strengthening

This sexy yoga-, dance-, and acrobatics-inspired routine will carve your muscles from angles most workouts miss<p>1. Leg-Swing Bridge<p>A<p>B<p><b>A.</b><p>Lie faceup with …

Tone up that tush with these simple moves

If a tight, firm and lifted booty is what you covet the most, you’re going to love today’s mix of moves!<p>The most requested workout we see from our community has always been booty routines. And it’s no wonder — a sculpted, bootylicious behind never goes out of style. Plus, there’s nothing more …

Workouts

7 Agility Moves That Will Make You Feel Like a Ninja

No swords necessary.<p>Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where your body is in space …

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

So you can squeeze in some exercise even when you're short on time/space/patience etc.

The Post-Workout Snack Fitness Instructors Swear By

If it's not already part of your exercise routine, it definitely should be.

3 Body-Weight Exercises That Aren’t Part of Your Workout—but Should Be

These movements will spur new growth and improve mobility from head to toe<p>The three exercises shown in the video above are inspired by gorillas.<p>Now, you can roll your eyes and write off these movements as silly. Or you can give them a shot.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour recommends the …

Pump Up Your Arms in 10 Minutes Flat

Here’s how to hammer your biceps and triceps with a band and kettlebell<p>The curl and the kickback are two of the most popular arm exercises.<p>During this 10-minute workout, you’ll perform both—but not the ways you’re used to doing them.<p>Instead of a pair of dumbbells or a barbell, you’ll grab a band …

Lose Weight Faster With One of These 12 Breakfast Smoothies

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for …

Here's How to Tell When You Should Lift Heavier Weights

So you’ve been hitting the gym, taking classes, or doing bodyweight workouts for a while now, and suddenly you’re not seeing any more changes in your …

5 Easy Swaps to Get More Fiber and Boost Weight Loss

When you think about “slimming” foods beans probably don’t spring to mind. Most people think of green salads and lean proteins as the keys to …