Landis Dunn

40 Flips | 3 Magazines | 1 Follower | @LandisDunn2014 | Keep up with Landis Dunn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Landis Dunn”

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

Travel for Two: The Caribbean for Couples

When contemplating the perfect romantic Caribbean island getaway, you’ll have to first figure out what you’re looking for in a romantic vacation. Do …

Beaches

Babies' sleep patterns can be challenging – here's why you shouldn't despair

Pairing the words “baby” and “sleep” can evoke strong emotions. Those who have had limited contact with little ones might interpret this word-combination as implying deep and prolonged slumber. For others, this union of words may elicit memories of prolonged periods of chaotic sleep (or what can …

University of London

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Fat Fast

Sometimes weight loss reaches a plateau. DO NOT give up! All of the hard work is paying off. You’re eating healthy and working out consistently. This …

Wellness

These truly wireless earbuds are like AirPods, but they cost $40 instead of $159

Apple’s AirPods weren’t the first truly wireless earbuds to hit the market, but they created a tidal wave of followers that now offer similar …

In Asia’s Fattest Country, Nutritionists Take Money From Food Giants

KUALA LUMPUR, Malaysia — Over the past three decades this increasingly prosperous nation has become the fattest country in Asia, with nearly half the adult population now overweight or obese. Several years ago, Dr. Tee E Siong, Malaysia’s leading nutrition expert, decided to act, organizing a …

Kuala Lumpur

Smoky, Spicy Vegetarian Pasta with Eggs and Mushrooms Recipe on Food52

<b>Author Notes:</b> Of all the pork dishes I imagine my vegetarian self eating in some alternative universe, I dream not of porchetta or ragu, carnitas or banh mi—but of spaghetti carbonara, where the meat is more like the punctuation marks of a sentence than the letters themselves.<p>A salty, yolk-rich …

The Secret Ingredient to Better Homemade Chicken Stock

It's hard to beat the taste of chicken stock made from scratch. I am not a purist by any means (I keep a few boxes of the store-bought kind on hand …

Slow Cooker Baby Back Ribs That Taste Like Real-Deal BBQ

You could easily take a rack of ribs, drown them with a bottle of your favorite barbecue sauce, set the slow cooker to low, and come back to tender, …

Get Cooking: French toast

What we call “French toast” may well be one of the oldest recipes in our culture. A collection of recipes called “De Re Coquinaria” (“The Art of …

Top 10 Sexiest, Dirtiest & Steamiest Movies on Netflix Right Now

Sometimes you don’t want to watch the latest critically acclaimed gem or the biggest blockbuster to hit Sometimes you want to watch something a …

The Fruit That Doubles As My Hangover Cure

Feeling that third glass of rosé? Pucker up.<p>I have a sushi restaurant to thank for my best hangover remedy. Years ago, a waitress suggested I order, in addition to burdock kinpira and avocado nori, ume shiso nori. The delicate rolls looked like cherry blossoms with their pink and green centers of …

umeboshi

The Ultimate Lazy Person's Guide To Making Pancakes On A Sheet Tray

Breakfast has never been so easy.<p>Mornings are rough, but breakfast makes them easier ― especially when that breakfast is pancakes. And now, to make our fluffy, maple syrup-soaked meal even sweeter, there’s an easier method to making them than in the pan. Say hello to sheet pan pancakes:<p>Sheet pan …

Easy Stovetop Shrimp Boil

• Calories 345<br>• Fat 9g<br>• Sat fat 3g<br>• Cholesterol 272mg<br>• Fiber 4g<br>• Protein 44g<br>• Carbohydrate 26g<br>• Sodium 1,802mg<br>• Sugar 6g<p>Calories 345<br>• Fat 9g<br>• Sat fat 3g<br>• Cholesterol …

5 Galaxy S8 features you should change immediately

The Galaxy S8 is set up how Samsung wants you to use it. Here are the first things you should change.

Summer Squash And Zucchini Casserole

Preheat the oven to 350?F. Grease a 9 x 13-inch baking dish with 1/2 tablespoon butter.<p>Heat the olive oil and the remaining 1 tablespoon butter in a …

16 of the Best Slow Cooker Chicken Recipes for Dinner

Winner winner, chicken dinner.<p>No time in the evening to make dinner? Easily prepare a chicken dish by throwing some ingredients in your slow cooker …

A Chef Reveals the Only 3 Brands of Boxed Pasta Worth Buying

Did your favorite make the cut?<p>When it comes to cooking pasta noodles, the secret is in the quality of the pasta you buy, not so much in the amount …

Cooking

Tyler Florence Shares His Genius Trick for Cooking Mashed Potatoes

You're definitely going to want to steal this one.<p>We're always ready to take any cooking advice <i>Food Network</i> star Tyler Florence has to offer, and his simple method of making this classic side dish is a total game-changer.<p>The chef, who recently shared his favorite mashed potato recipe with PopSugar, …

The 3-ingredient Japanese cheesecake that everyone is obsessing over

It may look fancy, and it may taste like it came straight from a 5 star restaurant, but this Japanese cheesecake only requires three ingredients.<p>Youtuber Ochikeron posted a how-to video of the delicious-looking treat a few years back. But over the past few months, the simple recipe has resonated …

Cream Cheese

5 foods to help lower your cholesterol

More than 70 million American adults have high cholesterol, and this specifically refers to LDL-cholesterol, the bad type that increases our risk for heart disease, according to the Centers for Disease Control and Prevention. Fortunately, research has shown that making smart food choices and …

Nutrition

5 ways you're fuelling your workouts wrong

According to Youtube fitness gurus The Lean Machines

This healthy customized weight loss program is just in time for the new year

After nearly 30 years of working with patients, Dr. Omar Obey is taking his research public<p>Setting a weight loss goal for personal or health reasons …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

21 Easy, Healthy Snacks For When You're Trying To Lose Weight

Snack good, feel good.

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

How to Play Jazz Guitar with Just Six Chords

1.2K<p>SHARES<p>If you have no experience playing jazz but want to pick up some chords and techniques, this video is the perfect place to start.<p>In it, …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

12 Invaluable Lessons Married People Want The Unmarried To Know