Lander Hynd

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Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

You Do Actually Drop Weight During Your Sleep, and Here's How It Works

Unless you've been sleeping under a rock (pun intended), you already know that sleep deprivation is directly linked to weight gain. Studies have shown that when we don't get enough zzz's, we're more likely to gain weight.<p>Dr. Michael Breus, SleepScore Labs advisory board member and author of <b>The</b> …

Wellness

OK, Don't Freak Out, but Your Protein Shake Might Be Causing Weight Gain — Here's How

It may sound strange, but your protein smoothie could either be making or breaking your weight-loss goals. Instagram user caloriefixes posted a side-by-side comparison photo of two protein shakes that look exactly the same but in reality are totally different.<p>The smoothie on the left contains 130 …

Nutrition

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

Nutrition

A grueling diet beloved by Instagrammers cuts out everything from alcohol to dairy — here's how well it works

1/<p>There are at least seven big no-no's on the Whole30 diet.<p>Shutterstock<p>The first: absolutely no alcohol all 30 days. This includes cooking with wine. …

Immune System

Three cups of coffee a day clears out your arteries, study finds

Three cups of coffee a day clears out your arteries and could help beat heart disease, according to a new study.<p>Scientists at the University of Sao Paulo took dietary information and Coronary Artery Calcium (CAC) readings from more than 4,400 study participants, nearly all of whom drank coffee.<p>They …

Coffee

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

Nutrition

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

How to Temper Chocolate (and Why You Should)

If you’ve ever bitten into a shiny chocolate from a box of truffles, you’ve experienced the magic of tempering. The term refers to the process of …

The essential guide to choosing a non-dairy milk

Now that soy milk is on the outs with nutrition experts, we’re seeing a whole new wave of non-dairy options cropping up everywhere from Starbucks to …

If You're Not Losing Weight, These Comparison Photos Could Explain Why

Eating healthy foods is just part of the equation when it comes to losing weight. Portion size plays an even bigger role, and these photos prove why. Instagram user meowmeix posted these comparison photos to prove a point about how easy it is to double your calorie amount without even realizing …