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【硬派健身】深蹲·徒手深蹲·更好的徒手深蹲

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The Final Nail in the Cardio Coffin

Here's what you need to know...<p>While demanding, training for an Ironman triathlon doesn't automatically lead to looking like a ripped …

4 Reasons To Eat More Calories (And Carbs) At Night

For years now, you’ve probably heard that you should eat bigger meals earlier in the day. The reasoning behind this seems pretty intuitive – by …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

关于女性健身

热门话题 · · · · · · ( 去话题广场 )<p>谁塑造了你的语言 你遣词造句的风格受谁影响最大? · 153人参与<br>• 谁是《正义联盟》中战斗力最强的超级英雄? 661人参与<br>• 如何看待刘鑫江歌事件 江歌遇害案庭审在即 · 13067人参与<br>• 双十一什么不值得买 拆完快递就后悔了 · 3260人参与<br>• 你的199 …

谈谈冬季跑步着装

Rule of thumb:低于0度不跑,大风不跑。<p>如果气温过低,不管怎么穿衣服,跑起来都不舒服。刮风的话体感温度会更低,并且跑鞋一般都不保暖,脚会很冷。<p>穿太多:出汗不容易干难受,多层衣服也影响身体活动,跑完衣服还湿着气温还很低太容易着凉。<p>穿太少:身体热量无法保留,体表温度下降很快,跑一会儿就全身冰 …