Lance Yoon

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Thousands of South Koreans march in anti-government rally

SEOUL, South Korea (AP) — Thousands of anti-government protesters marched in cities across South Korea on Friday, denouncing the labor policies of the increasingly unpopular President Park Geun-hye.<p>The rallies were orchestrated by one of the country's two major umbrella labor unions. They come …

South Korea

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …

Apps

Training advice - The Running Bug

Weekly Workout: Week 1

Performed after your run, strides are an excellent way to increase your speed and range of motion for power at the end of a race.<p><i>Editor's Note: The video and following text has been updated to provide further clarity on the move. Strides are intended to be performed at the end of your run at your</i> …

Marathons

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons

Eat - The Running Bug

Sound Racing Strategies For Runners

<i>Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.</i><p>First we can look at the …

Strength Training Without the Gym

Get strong outside the box.<p>Strength training is all too easy for runners to neglect in the summer, when they'd prefer to exercise outside as much as possible. But who says squats can only be done in the gym? This routine from Chicago Area Runners Association coach Melissa Stone requires no …

Workouts

The Ultimate Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

15 best Android apps of 2018

Here it is ladies and gentlemen. The crème de la crème. The Android apps that stand alone at the top of the pantheon. These apps have become ubiquitous with Android and if you’re looking for good stuff it’s assumed that you have some of this stuff already. Without further delay, here are the best …

When Is It Okay To Run Every Day?

How to safely add more miles to your routine.<p><i>I’m almost finished with a Couch-to-5K program and doing great. The plan emphasizes running three times a week. When is it okay to run every day? Or consecutive days? My problem is that I work 12-hour shifts three time a week and have a long commute. On</i> …

Exercise

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Stack Overflow

How Long Should My Marathon Training Plan Be?

Training plans can last anywhere from 14 to 30 weeks. Coach Jenny explains how many weeks you really need to improve performance.<p><i>I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve</i> …

Marathons

How to Run Nonstop for 30 Minutes | Runner's World

Here’s all you need to know about eating before a race so you’re ready to run your best.<p>Heading out for a run too fast and not warmed up is a recipe for injury.<p>Follow these steps to prepare for your first 5K or 10K.<p>"I became somebody else—someone who wants to be out there being active."<p>"Running is …

Multiple Sclerosis

'Give up dairy products to beat cancer’

A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products<p>In 1993, the breast cancer that had plagued Jane Plant since 1987 returned for the fifth time. It came in the shape of a secondary tumour – a lump in her neck the size of …