Lance Yoon

17 Flips | 1 Magazine | 5 Likes | @LanceYoon | Keep up with Lance Yoon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lance Yoon”

Thousands of South Koreans march in anti-government rally

SEOUL, South Korea (AP) — Thousands of anti-government protesters marched in cities across South Korea on Friday, denouncing the labor policies of …

10 Free Android Apps Everyone Should Download

Every time I get a new Android smartphone or tablet, I install certain apps right away, before I even really start to play with the device — apps I …

Training advice - The Running Bug

Weekly Workout: Week 1

Performed after your run, strides are an excellent way to increase your speed and range of motion for power at the end of a race.<p>​<p>​<p><i>Editor's Note: The video and following text has been updated to provide further clarity on the move. Strides are intended to be performed at the end of your run at your</i> …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Eat - The Running Bug

Sound Racing Strategies For Runners

<i>Using some basic strategies, you may find yourself finishing faster and feeling more confident each time you toe the line.</i><p>First we can look at the …

Strength Training Without the Gym

Get strong outside the box.<p>​<p>​<p>Strength training is all too easy for runners to neglect in the summer, when they'd prefer to exercise outside as much as possible. But who says squats can only be done in the gym? This routine from Chicago Area Runners Association coach Melissa Stone requires no …

The Ultimate Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

15 best Android apps of 2018!

Here it is ladies and gentlemen. The crème de la crème. The Android apps that stand alone at the top of the pantheon. These apps have become ubiquitous with Android and if you’re looking for good stuff it’s assumed that you have some of this stuff already. There are a ton of amazing Android apps …

Google Play

When Is It Okay To Run Every Day?

How to safely add more miles to your routine.<p><i>I’m almost finished with a Couch-to-5K program and doing great. The plan emphasizes running three times a week. When is it okay to run every day? Or consecutive days? My problem is that I work 12-hour shifts three time a week and have a long commute. On</i> …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

How Long Should My Marathon Training Plan Be?

Training plans can last anywhere from 14 to 30 weeks. Coach Jenny explains how many weeks you really need to improve performance.<p><i>I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I’ve</i> …

Beginner

Jul 27, 2018<p>With these tips, you don't have to leave a credit card or phone at home during long miles.<p>Jul 18, 2018<p>Tracking your heart rate could take your training to the next level.<p>Jul 12, 2018<p>This tool allows you to figure out how fast you're going when using a run/walk plan.<p>May 8, 2018<p>Got a …

'Give up dairy products to beat cancer’

A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products<p>In 1993, the breast cancer that had plagued Jane Plant since 1987 returned for the fifth time. It came in the shape of a secondary tumour – a lump in her neck the size of …