Lance Wommack

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7 clever ‘psycho’ tricks that really help you in the office

To gain confidence and sympathy, to be more competent and ultimately to get more salary – this is exactly what is possible with these psycho-tricks. …

Psychology

5 Recovery Tips to Help You Build Muscle Faster

There’s a lot of talk online, in the gym, and on Instagram about workouts, specific training sessions, and intensity techniques.<p>But almost no one …

5 Ways to Become a Leader--Fast

...and get people to follow you.<p>Have you ever imagined yourself becoming a leader? Think about it. You'd be great. But if what's holding you back is not knowing where to start or how to chart your path to leadership, I can help you.<p>Leadership is vital, and good leaders can be hard to find. A new …

Leadership

10 Questions To Find Real Meaning At Work

First, let’s start with one over-arching question: What is a successful career? It’s time to move away from the idea of success defined by an organization or your supervisor, to significance defined by us. Relentlessly grasping after the next rung of the ladder doesn’t work, for the following three …

Here Is the One Perfect Book for Every Single Myers-Briggs Type

Myers-Briggs Type: ENFJ<p>Authentic Happiness (by Martin Seligman)<p>“According to esteemed psychologist and bestselling author Martin Seligman, happiness …

A Harvard Psychologist Says This Trait Matters Most: 10 Ways to Make a Great First Impression

Amy Cuddy says people answer one question when they first meet you -- and that answer lays the foundation for a business relationship.<p>Say you meet a new potential customer, a potential employer, or anyone with whom you want to establish a business relationship.<p>Which matters more:<p>Showing that you're …

Self-improvement

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

Can you really trick your brain to work more efficiently?

Setting deadlines never comes easily to me. No matter how much time I leave to complete my assignment, I’m often scrambling to meet each deadline.<p>Without that slack, we’re likely to see less creativity and less innovation<p>I know I’m in good company with a world full of procrastinators. But recently, …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Tim McGraw ripped to shreds at 48: His Paleo diet and CrossFit workout

Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts, as …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

How I went from $40,000 in debt to a millionaire by 30

My father was a union electrician who brought in a nice, but not exceptional, living. My mom was a stay at-home mom turned jobbie-entrepreneur (as I talked about here). But, money was always tight.<p>When my parents separated in my early teen years (and ultimately divorced), that put further pressure …

7 Common Characteristics of Unproductive Employees

Terminating employees can be difficult for any manager or organization. Here are seven signs to determine if it's time to let an individual go.<p>When it comes to a business setting, you can think of "unproductive" in three different ways. First, an employee can be so outgoing and bubbly in the office …

Employment

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

The 15 Most Popular Free Online Courses for Professionals

It's never too late to invest in your career.<p>It's never too late to invest in your career. Fortunately, we live in a time where we all have access to an elite education at our fingertips, not to mention completely free of charge. All you have to do is create a free account at Coursera, and you'll …

professionals

Ten Mistakes Speakers Make

Recently, I spent the evening listening to keynote speaker, author, and comedian Darren Lacroix. As founder of The Humor Institute, Inc. and 2001 World Champion Public Speaker, Darren knows a thing, or two, about shooting the breeze with crowds. What made this particular evening unique is that he …

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management

10 Personal Skills That Set the Very Best Leaders Apart

Leadership skills that worked in the past won't carry you into the future.<p>Do you have the personal qualities you need to be an effective leader in the coming decades? Even if you've been successful so far, the answer may be no. The aggressive personality and hard-driving skill set that got so many …

Leadership

How to Fall Asleep in Under a Minute

<i>Tech savvy</i>. <i>Culturally aware</i>. <i>Underemployed</i>. <i>Spiritual</i> but not <i>religious</i>.<p>These are all words and phrases that have come to be associated with the …

Harvard

3 scientific ways to prevent awkward conversations

You’re in the middle of a conversation, about to chime in but then…you <i>totally blank</i>. A conversation that should have flowed easily turns awkward, your conversation partner looks at you like you’re an alien and your confidence sinks.<p>Has that ever happened to you?<p>It’s common to feel nervous during …

How to Make Pour-Over Coffee

A step-by-step video<p>Not too heavy and not too light, the pour-over produces a cup of coffee that in Starbucks partner Chris Smith’s words, “is just …

Coffee

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