Lance Ward

9 Flips | 3 Magazines | 2 Likes | @LanceWard6iov | Keep up with Lance Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lance Ward”

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

17 of the Best Business Books to Give as Gifts This Holiday Season

Shopping for a busy entrepreneur or business person can seem daunting. An easy solution? Buy them a book.<p>Shopping for the holidays can seem a bit daunting at first, especially if you're buying for a busy entrepreneur or business person. You may not know how to begin and have probably found yourself …

Self-improvement

3 Stocks That Could Put Amazon's Returns to Shame

What does it take to keep up with Amazon's skyrocketing stock chart? These three companies might have the answer.<p><b>Amazon.com</b>'s (NASDAQ:AMZN) long-term …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

German Volume Training Infographic

Brutally hard, but an effective way to pack on muscles and if you guessed it to be <b>German Volume Training</b>, then you definitely know the methods of …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …