Lance Walcott

17 Added | 1 Magazine | 8 Likes | 2 Following | @LanceWalcott | Keep up with Lance Walcott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lance Walcott”

Sony's Project Morpheus VR headset has the best chance at winning the living room

Sony's Project Morpheus virtual reality headset for the PlayStation 4 is progressing very nicely.<p>At GDC in March, Sony unveiled a "near finished" …

‘Star Wars’: Every Incredible Secret We Learned At The Comic-Con Panel

This year at San Diego Comic-Con, the much-anticipated "Star Wars" Lucasfilm panel brought down the house just like Luke Skywalker brought down the …

Star Wars: The Force Awakens

My Struggle With an Interracial Relationship

"My boyfriend and I had always known we were from different races. But that wasn't the thing that really separated us."<p>"My roommates saw your picture and wondered how I could be attracted to you."<p>This was coming through the phone from the boy I was in love with. We'd been in love since we were …


Body fitness & bodybuilding

Abs Training with Dickerson Ross

Arnold Schwarzenegger's 6 Rules For Success

I have always lived and competed by my own rules. I was told "you can't" over and over again as I chased ambitious goals in bodybuilding, in movies, …


Arnold Schwarzenegger's Blueprint To Cut: Nutrition

Main | Vision | Training Overview | Nutrition overview <br>Supplementation Overview | Get Started<p>If you have a clear vision of looking ripped and peeled …


As always tag anyone u think this would help I never have a day dedicated to arms since I do so many variations of pull ups so when I do arms I pick exercises with the best bang for buck. In this case I'm doing zotman curls. The way I perform mine is _1) start the movement as if u r don't hammer curls ie palms facing ur quads (neutral) _2)rotate the dumbell on the way up as if u r doing supination curls biceps brachii (main portion that u show when u flex in front of someone or mirror) 3)supinate ur wrist at the top this emphasizes ur brachialis more which it's the outside part of the biceps _4)the downward (eccentric) portion of the movement calls for u to bring the dumbells down with ur palms facing down or semi down. This engages/emphasizes ur forearms. Nutritionist+ app still free to download. Unfortunately the Nutrition guide/recipe book cook effect still is not link in my bio 👉@kelechi_opara

Tip #2 of the day as always tag anyone u think this would help! It used to be scientist thought hand grip placement etc variations didn't matter...until they tested muscle activation via electromyography. _It confirmed that depending on grip placement hand locations etc u tend to emphasize different region of a muscle (while deemphasizing other part of a muscle) although u r using the same movement u have used to train the same muscle . _Example incline bench press by reversing my grip, the pectorals r a lot more involved than the anterior delts a& triceps. Before electromyography have shown the anterior delts & triceps takes over this movement a lot more than the pecs w/ conventional grip . Incidentally electromyography have shown incline dumbbell flyes to be the most effective exercise for chest. _PS I rarely do barbells(mainly dumbbells) when I do its this or guillotine presses on a flat bench which I add after doing dumbbells. Stuff like this will be covered in the upcoming book.


Chest and Back Workout | Steve Cook

8 High-Protein Breakfasts You Must Try!

When you're trying to fit more protein into your diet, eating just whole foods can be a jaw-tiring, stomach-filling challenge. In search of more …


An 8-Week Mobility Program for Masters Olympic Weightlifting

Click Here to Start the 8-Week Masters Weightlifting Program<p>Most masters-aged athletes entering into weightlifting, despite their legal age, are …


This Waterproof Bluetooth Speaker Could Be the New Tiny Champ

The company behind the best Bluetooth speaker we love, the UE Boom, has completely revamped its smallest speaker into a new $100 noise machine. …

21 Great Quotes to Read Before Going to Sleep

Everybody loves a good quote, and these words of wisdom can help you settle in for sweeter dreams and better night's sleep.<p>Mood and perspective play a significant role on our mindsets before bed, which can in turn influence our quality of sleep. Think about your own experiences -- is there a …


11 Foods Scientifically Proven To Lower Your Blood Pressure

High blood pressure, aka hypertension, is the stealthy, sometimes invisible killer of millions of people in the United States and around the world …