Lance Meiners

13 Flips | 2 Magazines | @LanceMeiners | Keep up with Lance Meiners on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lance Meiners”

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Nutrition

It's Confirmed: Your Diet Affects Your Mental Health

When you commit to eating clean, you eat protein to rebuild muscle, fiber to promote digestive health and fruits and veggies to help to whittle down …

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

5 Must-Have IT Skills For The Future of Work

The fact that data has the power to change our business and personal lives has put data science and analytics at the center of how marketing is done. Every digital click, swipe, "like", buy, comment and search produces a unique virtual identity - something that Malcom Frank, EVP of strategy and …

Thought Leadership

MacTrast Deals: The Beginner Web Dev Hacker Bundle

- Jul 21, 2014<p>If you want something done right, do it yourself. That applies to websites too. Today’s MacTrast Deal is 64 hours of web and mobile …

Somebody Flew a Drone Into a Fireworks Display and This Is What Happened

Have you ever wondered what it would be like to fly through a fireworks display?<p>This video, shot from a drone with an on-board camera, shows exactly …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

10 All-American Summer Road Trips

Drive, We Said<p>There's nothing more American than hitting the open road with the windows down, the music up, and a cooler full of beer in the backseat (you know, for later). Sure, the game has changed a little—smartphones have all but rendered guidebooks and crumpled maps obsolete—but one essential …

Pictures of the Week 6.12.14

Photos

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine