Lance Lockwood

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Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Pain

The Triple Progression System Explained

<b>I’ve been asked numerous times to formally outline my triple progression system.</b> In reality, it’s not mine—it’s as old as the hills. Bodybuilders …

Extreme Sports

Forget about Weights, Reps and Sets Before Mastering the Stopwatch

Let me take you through my last workout. It’s a new kind – not exactly like how I describe it in my Skinny to Muscle Guide. Well, yes the main …

The 3-Exercise Kettlebell Workout That Builds Total-Body Muscle | Men's Health

<b>Directions:</b> Do the first exercise for 60 seconds. Rest 30 seconds.<p>That’s 1 round. Do 3 total rounds of the first exercise.<p>Rest 1 to 2 minutes.<p>Repeat that protocol for the following two exercises.<p>1. 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) <br>2. Kettlebell …

WATCH: THE FAT-BURNING KETTLEBELL CIRCUIT

“Kettlebells are arguably one of the most versatile bits of equipment in the gym,” says Sam Wardingley, a London Bridge-based PT. “They're great …

Kettlebell Swings Boost Your Leg Strength and Power

If you want to run faster, jump higher, and still get a total-body strength workout, kettlebell swings are perfect. They work so many muscles in your …

Hike, Swing, and Park for More Kettlebell Power

Kettlebell swings work; of that there is no question. But the best kept secret for improving your swing technique, building volume, and supporting …

Wikimedia

Kettlebell Swings: You're Doing Them Wrong

The Complete Guide to Proper Swings<p>Swing Better, Do Everything Better<p>Very few training methods are either inherently good or bad, but the quality of …

Simple Does Not Mean Ineffective

If you are a powerlifter, a competitive Olympic lifter or a CrossFit Games competitor, you have my permission to stop reading. <b>But, if you are like</b> …

Speedway

The Suit That Couldn’t Be Copied

About two years ago, I became interested in the garments of Davide Taub, the head cutter for Gieves & Hawkes, a house in London at which Alexander McQueen apprenticed, and which has a reputation for designs that are both elegant and daring. A cutter is the equivalent of a designer, and Taub is …

Barneys New York

For Skinny Young Guys: 3 Programs to Bulk You Up

You're in your teens or early twenties. <b>You want to bulk up and gain some muscle.</b> You want to get bigger. Welcome to the club. There are millions of …

Exercise

What can architects learn from No Man’s Sky?

Three years after it was initially announced at E3 2013, <i>No Man’s Sky</i> has officially gone gold. Few games in recent memory have created so much buzz. …

No Man's Sky
PS Vita

The Top 10 Dungeon Crawlers of All Time

Diving deeper.<p>Players have been diving into dungeons since the very earliest days of video games, slaying dragons, stealing treasure, and descending …

Top 10

The Top 10 Single Player Games of 2016 So Far

Share Email<p>Well, we’re already half way through 2016, a year many would say has had indie games reigning supreme. And though there is certainly an …

Dark Souls

How to Choose the Right Paving and Decking Material

While lawns have their place, at least part of the garden floor needs paving or some kind of hard surface to make it easy to move around in, and to create outdoor sitting and dining areas. In smaller gardens, every inch of space is valuable, particularly if you like to entertain outside. A hard …

Landscaping

The best 14 games you can get for your PlayStation 4 right now

We're coming up on three years since the release of Sony's latest console, the PlayStation 4. Can you believe it?<p>If you're just hopping on the bandwagon, you're in luck: there's an incredible library of games to choose from. We've done the work of whittling that vast library down to just a slim …

Metal Gear

Foam Rollers Don't Work: Understanding Myofascial Release

<b>“Smashing,” “rolling,” and “breaking up scar tissue” are all common ways that athletes refer to the practice of self myofascial release.</b> Foam …

Biomechanics

How To Do The Perfect Kettlebell Clean

<b>As far as kettlebell training goes I don’t think there’s a more misunderstood exercise than the kettlebell clean.</b> I’ve written previously about it …

Workouts

'Furi' unleashes nothing but boss battles on PS4 and Steam this July

The Game Bakers' <i>Furi</i> is a neon-soaked fever dream in which you tackle boss after boss after boss in the vein of <i>Shadow of the Colossus</i>. It was certainly one of the more visually standout titles on show at E3 2016, and it's streaking forward to PlayStation 4 and PC this July 5 for $24.99.<p>Featuring …

Turbo Charged Kettlebells: Setting the Foundation

It happens to all of us – after months or even years of staying consistent with our physical training, we begin to get a little bored. Everything …

Kettlebell Exercises

How to Get Ripped Doing Pull Ups

There is a wide array of different kinds of exercises you can do for your upper body. Of course you can do curls for your biceps, bench press for …

15 Kettlebell Tabata Workouts That Will Burn More Fat

History of Kettlebell Tabata Workouts<p>Made famous by Mr. Tabata but developed by the <b>Japanese Speed Skating Coach</b>, this type of training uses short …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

Yoga

Grimtooth’s Traps are an Old-School Way to Cause D&D Chaos

<b>“I hereby present by book of traps. Enjoy it or die, mortal.”</b><p>If you want to kill players, you need the cruelest traps ever conceived. Well, actually, …

Board Games
Self Defense

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …