Lance

317 Flips | 18 Magazines | 1 Like | 17 Following | 10 Followers | @Lance3bl3 | Keep up with Lance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lance”

The Cast Iron Chocolate Chip Cookie Your Life Is Missing

If warm, gooey chocolate chip cookies straight from the oven make your heart skip a beat, baking your favorite timeless cookie in a skillet really …

Dessert

Review: Vivobarefoot Primus Trail Swimrun

Finding the perfect summer travel shoe can be an overwhelming task. No one wants to tote around a suitcase full of sneakers and sandals, but it's …

Camping

Chocolate Chip Gooey Butter Cake Recipe

Preheat oven to 350 degrees. Lightly grease a 13x9x2-inch baking pan. In the bowl of an electric mixer, combine cake mix, egg, and butter and mix …

Dessert

5 Keto Dessert Recipes You Would Never Guess Are Low-Carb

No carbs? No problem.<p>When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically included — and let's be honest, the few low-carb dessert options that are …

The 7 Best True Wireless Earphones of 2018

This definitive guide to the best true wireless earphones of 2018 explores everything you need to know before buying your next pair of true wireless …

Consumer Tech

The Best Exercises To Master Your Arm Muscles [Infographic]

Image: Getty<p>Ever wanted to hang off a big hog with your 24-inch pythons like our mate Hulk Hogan, brother? Of course you have, brother. If you've …

18 Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is that you quickly get fed up of whatever's in your lunchbox. It doesn't mater what diet you're following, either; food boredom doesn't discriminate. If …

Apple Cobbler Crumble Recipe

"This super-easy cobbler is great for unexpected company or spur-of-the-moment cravings. The juice from the fruit cooks out to produce enough …

Are You Carbohydrate Intolerant? Here's How To Know + What To Do About It

<i>Are you interested in optimizing your health? Are you overwhelmed by the amount of information and guidance out there? In his new book,</i> How to Be …

Ultimate Mediterranean Chopped Salad

This Mediterranean chopped salad recipe is the perfect make-ahead solution for a healthy and nourishing lunch or dinner. Choose sweet, ripe tomatoes …

Food

At-Home Shrimp Boil

A scaled-down version of a seafood party spread<p>“This is a nod to the grand outdoor boils I remember as a child,” says Amber Wilson, who grew up in Lake Charles, Louisiana. The Nashville-based writer and photographer’s new cookbook, <b>For the Love of the South: Recipes and Stories from My Southern</b> …

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

Healthy Eating

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

Roasted Sweet Potato, Quinoa and Arugula Salad Recipe on Food52

• 1 large sweet potato, peeled and diced (about 2 cups)<br>• 2 tablespoons melted coconut oil<br>• 1/2 teaspoon ground cinnamon<br>• 1 1/2 cups cooked quinoa<br>• 3 cups baby arugula leaves, roughly chopped<br>• 3 tablespoons extra virgin olive oil<br>• 1 tablespoon freshly squeezed lemon juice<p>Preheat the oven to 425ºF.<br>• Toss the sweet …

Recipes

19 Interview Questions That Cut Through the BS to Reveal a Great Hire

Employee turnover is downright costly. A great way to avoid it is to ask the right questions in the interview process.<p>I hate to start on a grim note, but it's necessary. Bringing in a few bad apples because of a lack of due diligence in the hiring process can be very costly (and inexcusable). Check …

A Strategic Meal Plan for a Week of 5 Easy Sheet Pan Dinners

A friend, fellow mom, and meal planner confessed to me recently how much she loathes cooking dinner since going back to work full-time. "I never …

How Why the Cybersecurity Landscape Is Changing

A comprehensive new report from Cisco should "scare the pants off" enterprise security leaders.<p>Cisco recently published its 2018 annual cybersecurity …

Cybersecurity

7 Whole30 Crockpot Recipes That Are a Total Cinch to Make

Everyone who knows me knows that I’ve drastically changed my eating habits over the years (as in, I used to eat chips for dinner more regularly than …

At retirement, should you roll your 401(k) into your IRA? Think about these factors

<b>Dear Liz:</b> I turned 70 last week and therefore I am leaving my part-time job after about 13 years. No big deal, but now that I am retiring I have a 401(k) worth about $60,000 and an IRA that is somewhere around $50,000. Should I roll my 401(k) account into my IRA or just let it sit there collecting …

Retirement

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Comic Books

4 Anti-Inflammatory Foods To Eat For Breakfast If You Want A Flat Stomach

Never, ever skip breakfast. You need to fuel up with healthy foods in the morning. What you eat for breakfast sets the tone for the rest of your day. …

Nutrition

This garage gadget adds simple smarts to your garage door

Your Plant-Based Protein Powder Is Likely Full of Lead and Arsenic: Check This List

"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess — especially if you use a plant-based blend.<p>Clean Label Project, the national nonprofit focused on health and transparency in product …

Protein

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

3 Charging Cables That Work Better Than What Comes With Your Phone

You're not resigned to using the charging cables come with your phone. As long as you're using an Apple-approved cable, there are plenty of options …

The protein-packed brownie recipe you can totally eat for breakfast

There are some moments in life (weekend movie marathons, celebrating after you cleaned your entire apartment, waking up with a random chocolate …

9 Alexa tips for music lovers

Simple as it may be, streaming music is one of Alexa's key features, largely because it does it so well. Alexa removes a lot of the friction that used to exist when trying to play music throughout your home. You no longer have pull out a phone, connect the phone to the speaker, look up the music …

Smart Homes

What exactly is the keto diet?

If you’ve heard of a high fat, low carb diet (like the one Vanessa Hudgens says she lost 10 lbs. on), then you may, in fact, be familiar with the …

Seven Things You Need To Know About Money

How much do you really know about your money? With all the financial stress we encounter, it is very tempting to over-delegate control of your money to a financial professional. In the short term, it often feels like a huge relief, a weight off your shoulders, a burden for someone else to …

Personal Finance

This Is The Turkey Burger Recipe You've Been Waiting For

It's the juiciest, most flavorful turkey burger we've ever had. (And we've had a lot of turkey burgers).<p>Turkey burgers receive a fair amount of disparagement, and it’s not unfounded. Usually, turkey burger recipes result in something so lifeless and tasteless that drowning one in ketchup (that most …

Cooking