Lana Odom

13 Flips | 1 Magazine | 1 Like | @LanaOdom | Keep up with Lana Odom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lana Odom”

50 New Year's Eve Dinner Recipes to End the Year Right

Finish this year off with a bang—aka, an elaborate main dish.<p><b>For New Year's Eve, eat and drink what you want</b>. You've got the whole following year to make it up. Here are the crowd-pleasing recipes we want to be cooking, eating, and drinking to bring in the year that's going to be better than the …

How One Start-Up Is Using Fitness Trackers To Help Diabetes Patients

Glooko, a mobile diabetes management app, said it is integrating its tool with biometric trackers from Fitbit, Jawbone, iHealth, and Withings to enable patients to better control their blood sugar. The three-year-old start-up will chart patients’ glucose levels in correlation with exercise, blood …

New UC website reveals health risks of hidden sugar

A great way to increase longevity — and stay lean and athletic — is to stay off the sugar, nutritionists have long argued. But obesity and diabetes …

5 "Fat Habits" Destroying Your Diet

<i>If you're gaining weight and are unsure why, there could be a variety of explanations. Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, offers five possible explanations for the upward creep of the scale and a few simple changes to prevent it.</i><p>If you weigh more than you want to, …

Game of Thrones

Organic Lemon Ginger Green Tea

At Stash Tea, our goal is to deliver your purchase in the quickest and most economical way possible. Standard delivery is shipped via UPS or the U.S. …

5 Ways Tea Can Make You Prettier for Your Wedding

Tea has been around for centuries, and it's not difficult to see why: This antioxidant-rich powerhouse has innumerable health benefits — including bona fide beautifying ones. To optimize its effectiveness, aim for three cups a day of loose leaf tea and *don't * nurse it. "Drink your tea within 20 …

How to Use Coconut Oil to Boost Your Immunity

Coconut oil is a well-known superfood these days, along with an awesome cooking ingredient in place of butter. Coconut oil’s fats are prized for …

Coconut

Copper: The New Skin Saver

Is this common metal powerful enough to reverse wrinkles?<p>In ancient Egypt the ankh was the symbol of both eternal life and a sacred metal, copper. It was believed to give magical powers to those who wore it. While eternal life might be a bit of a stretch, it turns out that copper does hold promise …

32 Celebrity Curly Hairstyles We Love

These stars show that when it comes to hair, it's all about embracing the curves and kinks.<p>These stars show that when it comes to hair, it's all about embracing the curves and kinks. Plus, dust off your hot rollers and try this tutorial for big waves.

Here Are Five TV Shows That Were Revived And Returned Better Than Ever

Television is, in many ways, a flat circle. There is no idea that won’t be tried, and then years later, tried again. But some ideas, while successful the first time, are even better when they’re revived for audiences that better appreciate them. Like, for example, these shows.<p><b>Star Trek: The Next</b> …

How to Load Up on Protein to Lose Weight

It's a crucial nutrient in your weight-loss plan.<p><i>This article was written by Lizzie Fuhr and Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>When you're on a weight-loss journey, eating adequate protein is essential to your success. Many people start to shed pounds with ease once …

Weight Loss