Lana

7 Flips | 3 Magazines | 1 Follower | @Lana7no5 | Keep up with Lana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lana”

Outbuilding of the Week: A Shipping Container Transformed Into the Ultimate Holiday House

Sometimes when I’m awake in the middle of the night, I obsess about the zillions of shipping containers in the world. (That is, when I am not …

5 Fat-Blasting Workout Tools That You'll Use Forever

These super-versatile pieces of equipment are practically plateau-proof.<p>Do the same workout over and over again, and eventually you'll plateau, right? Well, the same goes with the equipment you use: If your gear doesn't progress with you, it will just hold you back, says Retro Fitness trainer Mike …

Why Is the U.S. So Fat? Katie Couric Documentary Fed Up Seeks to Explain

Released in theaters on May 9, the documentary <i>Fed Up</i> untangles the roots of obesity in America's youth. Directed by Stephanie Soechtig and narrated by Katie Couric, <i>Fed Up</i> does not shrink from telling viewers how the government's decades-long capitulation to Big Food and its lobbyists has fostered …

Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit

As late-night host Jimmy Kimmel so cleverly captured in a recent segment, some people on the gluten-free bandwagon don't know much about gluten, or why, precisely, they should avoid it. (For the record, gluten is a protein found in some cereal grains, including wheat and rye.)<p>Uncertainty about the …

The Best Exercise for Better Posture

Learn this crucial move plus three muscle-sculpting variations that target your arms, back, and core.<p>Pulling exercises are the key to a well-rounded strength routine—in fact, people who sit a lot (which, ahem, is most people) should actually do <i>twice</i> as many pull moves (to work those back muscles) …

10 Things No One Ever Tells You About Shaving Your Legs

Prepare to get your best shave yet.<p><i>By Ashley Okwousa of Beauty High</i><p>With the temperature steadily rising, it's about time to bring out those gorgeous gams. That means you'll need to break out the shaving kit more often than you did all winter. While it's been said that there isn't exactly a right …

8 Bloody Marys That Really Do Count as a Serving of Vegetables

Here, eight (relatively) healthy Bloody Marys.<p>We just read the greatest news: According to a nutritionist interviewed by the <i>Daily Mail</i>, a Bloody Mary …