Lana

654 Flips | 47 Magazines | 33 Likes | 4 Following | 17 Followers | @Lana2tei | Keep up with Lana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lana”

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Workouts

New chemical causes deadly brain cancer to self-destruct

Scientists have discovered a chemical compound that cuts off the "energy supply" to glioblastoma cells, making them self-destruct. Glioblastoma is a …

Cancer Cells

The little-known backstories of 10 NYC landmarks

New York is full of hidden signs and symbols — if you know where to look. John Tauranac does. The author of “Manhattan’s Little Secrets” (Globe …

Times Square

7 Lightroom Secrets Photographer Pierre Lambert Says Will “Change Your Editing Life”

Here’s a great new video from photographer Pierre T. Lambert with his best Lightroom tips and tricks that he says will make a huge difference in how …

Tutorials

How to Start Your Own Podcast (and Get a Million People to Listen)

Even if -- especially if -- you're starting from zero.<p>Want to start your own podcast? Getting the right equipment is easy; there are plenty of podcast equipment guides. What's harder is finding the right topic... and then getting people to listen.<p>Case in point: Matt Chittim, host of <i>The Rambling</i> …

Self-improvement

Delete old iOS backups to free up tons of space on your Mac

I was shocked to discover that the biggest chunk of data occupying my MacBook's ($1,249 at Amazon.com) limited storage were iOS files. Needless iOS files, to be exact. I was unknowingly storing iPhone ($1,000 at Cricket Wireless) backups on my Mac for an iPhone and an iPad ($346 at Amazon …

Operating Systems

These VPN Services Can Be Easily Hacked: What to Do

<i>UPDATED 4:00 p.m. EDT Monday with clarification from the researcher.</i><p>LAS VEGAS — The security of many well-known virtual private network (VPN) …

Information Systems

A Medical Esthetician Says This One Product Will Improve Every Skin Type

There's a misconception about the common skincare peel, and it's easy to figure out as soon as you try one. "Even in a professional-strength peel, …

Skin Care

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Exercise

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

I Successfully Meal Prep Using These 12 Recipes, and Here’s Why It Works

These meal prep recipes will get you through week after week.<p>Meal prep isn’t for everyone. I grew up with a mother who did the opposite of meal …

Healthy Eating

Forget Mykonos and Santorini. I found a little-known island in Greece that's twice as beautiful and half the price.

Most vacationers heading to the islands in Greece usually end up at one of two destinations: Mykonos or Santorini.<p>While both islands have their charms, they've undoubtedly become tourist traps, with overbooked hotels, overpriced restaurants, and beaches and sights packed with cruise-shippers and …

European Travel

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

How to Prevent Robocalls and Minimize Phone Spam

It’s the Year of the Robocall, it seems. I haven’t noticed this directly, but a number of friends, colleagues, and internet posters seem to be …

Wireless

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Quickly Delete Years of Facebook Posts With This Chrome Extension

When you were in college, posting that video of you doing an epic keg stand was cool. Now that you’ve finished law school and are looking for a firm …

Social Media

This Pilates Butt Workout Will Make You Want to Show Off Your Hard Work

Pilates may have originally been created as a form of physical therapy, but many of us love it for its ability to tone our physique. Though it's known to help build core strength, Pilates can also help sculpt the booty with a few focused exercises. To find out exactly which moves are best for this …

Workouts

Growing new immune system could end misery of Crohn's disease

Stem cell transplants could the end misery of Crohn's disease, scientists hope.<p>A clinical trial has begun which will use stem cells to grow a new immune system for people with the condition which causes inflammation in the digestive system, leading to chronic pain and extreme tiredness.<p>Around …

Immune System

The Secret to Learning a Foreign Language as an Adult

<i>Answer by David Bailey, CEO of Spotnight, on Quora.</i><p>I’ve learned several foreign languages as an adult. I was able to learn French to conversation …

Language Learning

How to record the screen on your iPhone in a few easy steps

Want to show your non-tech-savvy relative how to set up their email without actually having to do it for them? Since iOS 11, Apple has offered a …

Apps

4 Things You Can Do to Be Recession-Ready

Are you prepared for another downturn? Here's how to get your financial house in order.<p>Though there's no telling when our next recession will hit, in …

Retirement

25 Skincare Tips Dermatologists Know (That You Don't)

Every day, it feels like there’s a new ingredient, technique, or product on the scene with a bevy of skincare tips to go along with it. Don’t get me …

Skin Care

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Learning

Choose These Mutual Funds If They Are Available In Your 401(k) Plan

One of the most important financial decisions you are ever going to make is how to invest your 401(k). However, the information you are provided to make this decision is written more to meet regulatory requirements than anything else. Here is how can you find the best mutual funds from your plan’s …

Investing

Start your podcast on a budget w/ the Tascam MiniStudio USB Audio Interface for $69 shipped

Adorama offers the Tascam US-32 MiniStudio USB Podcasting Audio Broadcast Interface for <b>$69 shipped</b>. Regularly $100 at Amazon, this beats the all-time low there and is the best available. If you’re looking for a great, budget-friendly way to get XLR and more into your computer for podcasting, …

Music Production

This is Simon Sinek's Guaranteed Secret to Success Most of Us Won't Do

Best-selling author and TED speaker Simon Sinek says we focus too much on dramatic actions. On the Tony Robbins podcast, he shared what to do instead<p>Independents tend to go to extremes: We get passionate about an idea, stay up all night to make it real and are more susceptible to burning out before …

Self-improvement

Forget the Blood of Teens. This Pill Promises to Extend Life for a Nickel a Pop

Nir Barzilai has a plan. It’s a really big plan that might one day change medicine and health care as we know it. Its promise: extending our years of …

Metformin

Benghazi Survivor Drops Hot Fire After Hillary Attacks Trump For Not ‘Defending’ US Ambassadors

6:03 PM 07/20/2018<p>Former Secretary of State Hillary Clinton attacked President Trump for not “defending a diplomat” who “has spent his career …

Donald Trump