Lamarr Dixon

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​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

Today's Workout 21: Strengthen your core, build out your chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to drop and give us 20.<p>Well, 10 actually—and then another 10, and then another 10, and... well, you get …

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Meet the privacy pocket that takes your phone off the grid

10 Simple Hacks To Improve Your Study Sessions

We all know how hard and yet boring studying can be, especially when we have no real interested in what we’re studying. Nonetheless, it still needs …

Productivity

8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …

#Gardening : How to Make A Raised Garden Bed | My Favorite Things

CollectCollect this now for later<p>Hairstyle Tutorials 101 Gardening: #Gardening : How to Make A Raised Garden Bed<p>Gardening<p>CollectCollect this now for …

Gardening

Exclusive: Probe of leaked U.S. NSA hacking tools examines operative's 'mistake'

SAN FRANCISCO/WASHINGTON (Reuters) - A U.S. investigation into a leak of hacking tools used by the National Security Agency is focusing on a theory that one of its operatives carelessly left them available on a remote computer and Russian hackers found them, four people with direct knowledge of the …

The Little Girl Who Grew Up to Become a Cop and Catch the Man Who Sexually Abused Her

It took Hannah 13 years to come to terms with what Erlis Chaisson had done to her. That’s when she devised a way to make him pay for his crime.<p>Hannah …