Lamarr Dixon

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​These 25 Moves Will Give You Rock-Hard Abs​ | Men’s Health

Gymnastics-inspired movements such as the hollow body hold and L-sit train your entire core, reaching deep into the tranverse abdominis, which is essential for great posture and back health—not to mention a tight midsection.<p>Plyometric exercises such as tuck jumps and lateral jumps carry over the …


Today's Workout 21: Strengthen your core, build out your chest

It's time to drop and give us 20.<p>Well, 10 actually—and then another 10, and then another 10, and... well, you get the picture. This hardcore …

Bodyweight Exercise

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …


Meet the privacy pocket that takes your phone off the grid

Silent Pocket Faraday line

Gear & Gadgets

10 Simple Hacks To Improve Your Study Sessions

We all know how hard and yet boring studying can be, especially when we have no real interested in what we’re studying. Nonetheless, it still needs …


8 Productivity Hacks for the World's Worst Procrastinators

Finding it hard to stay focused? These strategies will help you get more out of your day.<p>Procrastination can strike virtually anyone in any context. And it can take several forms: You might avoid work entirely, deliberate so much over work decisions that you don't actually get anything done, feel …

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …

Renewable Energy

#Gardening : How to Make A Raised Garden Bed | My Favorite Things

CollectCollect this now for later<p>Hairstyle Tutorials 101 Gardening: #Gardening : How to Make A Raised Garden Bed<p>Gardening<p>CollectCollect this now for …


The Little Girl Who Grew Up to Become a Cop and Catch the Man Who Sexually Abused Her

It took Hannah 13 years to come to terms with what Erlis Chaisson had done to her. That’s when she devised a way to make him pay for his crime.<p>Hannah …