Lala Miche

15 Added | 2 Magazines | 6 Likes | @LalaMiche2014 | Keep up with Lala Miche on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lala Miche”

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have.<p>My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

Nutrition

Five Tips for When You Just Have Too Much To Do

Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With …

I tried the alkaline diet and here's what happened

When Kelly Ripa revealed that an alkaline cleanse had changed her life, I had to know more. Could this be the secret to her boundless energy and flawless bob? Since I've long had a life crush on Ripa and her tiny, impossibly sculpted arms, I set out to investigate.<p><b>The buzz</b><p>Superfans claim the …

Nutrition

Multitasking Is Killing Your Brain

Many people believe themselves to be multitasking masters, but could it all be in their heads? Learn why multitasking is hurting your brain.<p>Our brains weren't built to multitask.<p>Our brains are designed to focus on one thing at a time, and bombarding them with information only slows them down.<p>MIT …

Time Management

11 disgusting ingredients you eat every day that food companies don't talk about

The cochineal beetle, for instance, is often found in red food dyes used to color everyday food and drink products, including Starbucks' Strawberry Frappuccinos and smoothies before the coffee chain phased it out following an uproar from the vegan community.<p>See what other unsavory ingredients are …

Food

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

How to Make Your Tofu Taste Like Pork

This is the dish that will convert even hardcore carnivores into tofu lovers. And you don't need a recipe to make it.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, in an effort for you to</i> …

Tofu

Why You're MORE Sore Two Days After You Exercise

<b>The answer:</b> This common and super annoying occurrence is a result of delayed onset muscle soreness (DOMS), which generates inflammation in your muscles after a really tough workout—especially if you haven't worked out in a while, says Metzl. Though your workout is to blame for the inflammation, a …

BroBible - Products And Stories To Make Your Life More Chill

Women's Health

9 Reasons Why Fit Women Have Much Better Sex<p>The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you achieve more explosive results—in the bedroom and the weight room.<p>Over the past few years, researchers have made some …

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …