Lala

8 Flips | 3 Magazines | 5 Likes | @Lala4t0c | Keep up with Lala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lala”

4 Things You Should Never Say to Someone With an Anxiety Disorder

The experience of anxiety is a normal -- and even helpful part of life. As humans we developed the ability to feel anxious because it was evolutionarily advantageous. If a buffalo was about to attack us, we would feel a surge of anxiety and our bodies would go into "fight or flight" mode. If we …

Your Yoga Teacher Training will Destroy your Life.

Personally, I’ve completed several 200-hour and 500-hour yoga teacher training programs, from beginner levels to advanced.<p>I’ve also led several …

12 Books That Will Lift You Up When You Are Down

Sometimes you need a pick-me-up.<p>Sometimes, you need a pick-me-up. You're feeling blue, down in the dumps, maybe even dealing with a lump in your throat. Whichever idiom fits your situation, you're just not feeling like your best self.<p>To abate the waves of sadness, or palpitations of dread, we've …

15 Gorgeously Designed Henna Tattoos with Unbelievably Intricate Patterns

Photo source: Bubble<p>For thousands of years, the art of henna (called <i>mehndi</i> in Hindi & Urdu) has been practiced in India, Pakistan, Africa, and the Middle East. The henna plant is crushed and mixed with other ingredients into a paste, which can then be applied to the skin in dazzlingly intricate …

12 Commandments for a Happy Life and Soul

<b>1. Choose happiness. Radiate it.</b><p>Happiness is a choice and an energy you can cultivate on a daily basis. Do your best to live in high vibration energy like love, peace, fun and joy -- for your own wellbeing and fulfillment, and for the positive ripple effect it has on those around you and the entire …

7 Photos That Prove Trill Yoga Is For Everyone And Everywhere

The term trill, the act of being true to yourself and real with everyone, originated from the hip-hop community. That didn't stop yoga instructor …