Lau PY

252 Added | 12 Magazines | 13 Likes | 4 Followers | @Lakynlau | Keep up with Lau PY on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lau PY”

9 Ways to Be Kinder to Yourself in 2018

• POPSUGAR<br>• Living<br>• Self Care<p>Self Love Resolutions<p>9 Ways to Be Kinder to Yourself in 2018<p>Shares<p>With a new year come new pressures, and you won't need to …

7 types of meditation: What type is best for you?

• Types<br>• How long does it take?<br>• How often to meditate<br>• Tips<br>• Takeaway<p>Meditation offers time for relaxation and heightened awareness in a stressful world where …

The 2017 Nobel Prize winners in medicine, physics, chemistry, peace, economics, and literature

This year’s Nobel Prize winners will be revealed throughout the first two weeks of October. You’ll find the details here as they are announced, along with links to Quartz’s coverage of the people and ideas behind the awards.<p><b> Monday, Oct. 2:</b> The Nobel Prize in physiology or medicine was awarded to …

Kazuo Ishiguro

11 Clever Life Hacks For Anyone Who's Anxious

Everyone experiences some level of anxiety from time to time, but if you're someone who is always anxious AF, you're likely always on the hunt for …

Mindfulness

Do I have obsessive compulsive disorder (OCD)?

We spoke to the Head of Information at Mind to get the details<p>Obsessive compulsive disorder (OCD) affects an estimated 1.2% of the population in the …

7 Subtle Signs You May Have An Anxiety Disorder

We all feel anxious now and then. We may get nervous before taking a test or going to a job interview, but for approximately 18 percent of adults in …

8 Types of Toxic People Who Will Rob You of Your Happiness

Science shows even small doses of toxic people can do outsize damage to your life.<p>Just how terribly destructive can spending time with toxic people be? Science offers a few clues (and they're all disturbing).<p>First, psychological research shows that criticism and insults are five times more powerful …

Self-help

We need to stop telling people to ‘go for a run’ to fix their depression

By , Lifestyle editor<p>Anyone with any form of mental illness has heard it.<p>An entirely well-meaning bit of advice. A genuine attempt to help.<p>‘You …

Antidepressants: Why Is Medicating Your Mind Such A Taboo?

I'm on medication. I'm on four tablets a day for my mental illness. I'm not ashamed. I've been on this medication for over a year, and honestly, I …

The 2 vitamins that helped combat Lo Bosworth’s anxiety

Anyone who experiences anxiety regularly—whether in the form of sudden panic attacks or a constant, apprehensive state—knows how isolating it can …

7 Signs of a Nervous Breakdown

<i>I’m having a nervous breakdown.</i> You may say this (or at least think it) when you’re overwrought and ready to snap. But what is a nervous breakdown, …

How to Be Happier

I’m always amazed by people who say they’re unhappy in their lives, and they act as if happiness is this big mysterious force that is difficult to …

Happiness

5 Tips for Giving Better Feedback to Creative People

Leadership > Feedback<p>The feedback you give -- and the way you give it -- can be the difference between a project everyone loves, and a project everyone wishes had never started in the first place.<p>Next Article<p>6 Tips for Hearing Tough Feedback<p>Next Article<p>Will Meier • Guest Writer<p>It doesn’t matter if …

Every Photographer Needs a Bag Full of These Photography Gadgets

Let's have a good ol' fireside chat, just you and I...I'm going to be very candid with you on a few items that I just absolutely love and think you …

Sony Alpha

Things That Can Happen When You're Feeling Anxious

It's one thing to be antsy before a big deadline at work or a public speaking event; however, if you're chronically anxious, and not really sure why, …

Wellness

30 Things People Don't Realize You're Doing Because Of Your Depression

I laugh, so that I don’t cry. Unfortunately, it’s all too true.<p>Written by Sarah Schuster<p>While most people imagine depression equals “really sad,” unless you’ve experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, …

Anxiety Took Over My Life

It started at the beginning of my junior year of high school in a warm, loud classroom. It was at that notorious point in our high school careers …

What to do when meditation doesn’t work for you

Developing a regular mindfulness practice has always been a goal of mine. I’m an anxious person and I know it would help, but I’m more of a …

Meditation

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

3 Key Reasons Meditation Cures Shyness & Social Anxiety

Are you naturally shy? Do you struggle in social situations? Does a racing mind with excessive worry prevent you from enjoying yourself?<p>People who …

22 simple ways to improve your mood, according to psychologists

#22. Write down 3 things you're grateful for.<p>Keeping tabs on the things you feel lucky to have in your life is a great way to boost your mood.<p>In a …

5 Secrets To Mastering Conflict

How you handle conflict determines the amount of trust, respect, and connection you have with others.<p>Conflict typically boils down to crucial conversations--moments when the stakes are high, emotions run strong and op­­­­­­­inions differ. And you cannot master crucial conversations without a high …

7 Warning Signs You Need to Develop Your Emotional Intelligence

Those who lack emotional intelligence will self-destruct long before success is able to flourish.<p>It's not hard to understand the role of emotional intelligence when it comes to success: whether you're born with an abundance or you have to work hard to develop a smaller share, it's important to have …

Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …

16 brilliant innovations tackling poverty around the world

Getting to the root of poverty means solving various issues along the way, and inventors are up for the challenge.<p>Poverty isn't just inadequate …

10 small things you do that people use to judge your personality

Psychologists call it the "spotlight effect": People generally don't pay nearly as much attention to you as you think they do.<p>Phew.<p>But when they are motivated to pay attention, they <i>really</i> pay attention. Not just to your outfit and your haircut, but to seemingly trivial things, like your handwriting …

Psychology

Epic: 15 Simple Ways to Keep a Happy, Healthy Mind

Happiness means healthy mind! If you can control your mental health you will be happiest person in the world. Enjoying mental health means having a …

Happiness

How Cannabidiol (CBD) Works for Treating Anxiety

<i>This article is sponsored by PureCBDvapors.com, your trusted CBD experts dealing in effective pain relief through the use of legal hemp derived</i> …

Neuroscience

How to Properly Meditate

It’s no secret that meditation can help you alleviate stress, but what you may not know is that it can also help you reach your fitness goals faster. …

Meditation

myfrequent.com