Lakshmi Gujju

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This 10 Minute Strength Workout Will Power Up Your Week

Hitting a workout wall? This 10 minute strength workout routine from Gold’s Gym Fitness Institute trainer Adam Friedman will help you get back on the …

Workouts

60 Ways You Can Choose to Live Happy Every Day

Here are some prescriptions for the life you always wanted to live.<p>A few years ago, author Meera Lester wrote a little non-scientific self-help gem called <i>365 Ways to Live Happy</i>.<p>Reducing her list down to 60 techniques for a happier life was no small task, as so many are applicable in producing a …

Happiness

30 Ways To Eat More - How To Lose Weight

I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn’t take long to realize why she looked so miserable. Her …

We must legalise access to medical cannabis as a matter of urgency | Mike Barnes

My report proves the drug can alleviate suffering for many sick people. The government must have the political courage to accept the scientific rationale<p>You’re effectively using the essential ingredients of cannabis right now. You and everyone else. That’s because our brains, and other parts of the …

12 Things You Should Forgo to be Truly Happy in Life

To be truly happy is what most of us are trying to achieve, but along the way, things get in the way. What we need to do and where we need to go …

Happiness

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …