Laititia

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This 5 min Japanese technique to cure back pain is now spreading globally

Here’s how it works:<p>Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on …

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the Cooking Light brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Is Cooking With Coconut Oil the Best Thing You Could Be Doing?

Many people believe coconut oil is good for you, saying that it can boost good cholesterol and help with weight loss, plus it has a relatively high …

Coconut

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

10 Breakfasts Under 350 Calories To Try This Summer

Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals with …

Speed Up Your Metabolism at Midlife

Share on:<p>Have you noticed your clothes feeling a little, ahem, <i>tight</i> these days? You haven't changed the way you're eating, and you're still getting …

'Just a number': Woman shows off leaner body, heavier weight

A fitness trainer has a striking and inspiring reminder for those moments when, despite all your bicep curls, leg lifts and sweaty workouts, it seems like the scale is conspiring against you.<p>Yola van Acker recently posted a side-by-side photo of herself on Instagram. The image on the left is from …

20 Halloween Cupcake Recipe Ideas for a Sweet Start to Fall

Dessert

Love the life you actually HAVE instead of wishing for the life she has

<i>For 15 days, we’re exploring the topic of making our health and well-being a priority as part of the 15 Days to a Healthier You series. You can read</i> …

13 Sweet Uses for Cauliflower You Haven’t Tried Yet

You’ve witnessed firsthand how great sweet potato pies and black bean desserts can be. In other unexpected dessert ingredient news, here’s everyone’s fave paleo hack ingredient: cauliflower! It whips up light and fluffy, and since it tastes great mashed it will work in a batter too. Whether you’re …

Vegan

8 High-Protein Vegan Snacks You Can Take With You Anywhere

It’s easy to eat healthy vegan snacks at home when your fridge and cupboards are filled with delicious food. But outside of your home, it can be …

Healthy Eating

7 Habits of a Happy Brain

Make this part of each day and you'll like the results:<p><b>Remember that you have power to build new pathways in your brain. (</b>But it takes more …

Here's How Hormones Matters More When You Lose Belly Fat

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

13 Healthy Lentil Recipes to Beat Bloat and Lose Weight

It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble fiber, meaning they'll also lower your cholesterol and make you feel more full.<p>Add these …

Butternut

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

17 Wise Quotes That Will Make You Remarkably Happy

Sometimes the wise words of others can brighten your day, and make you really happy.<p>Whoever doesn't think wisdom is the way to inner peace is definitely wrong. Reading calming words can do wonders for our psyche--calming us while simultaneously making us happy deep inside.<p>Read on to discover 17 …

3 Ways To Listen To Your Inner Voice For A Happy And Successful Life

Have you ever woken up to a voice that came from nowhere?<p>It has happened to me many times. In fact, it has gotten to a point that when I do hear it, I know enough not to complain but rather listen when it wakes me up in the middle of the night. No, I'm not crazy. I'm a believer. That's right. I've …

Food, Sleep, Exercise: Why You Seriously Need All 3 to Be Successful

Healthy people are more productive, creative and mentally sharp.<p>Face it. We don't always take care of ourselves as well as we should. It's hard, because life gets in the way--doubly so if we have a busy and productive work life. And when faced with the choice between hard work and convenience, …

Greek? Nonfat? Fruit-flavored? A dietitian dishes on yogurt.

By Ellie Krieger<p>Ellie Krieger<p>Bio Follow<p>It’s amusing that yogurt, which originated as a way to make milk last longer before the days of refrigeration, now makes grocery shopping last longer as we try to make sense of the dizzying selection in the refrigerator case. I regularly get questions from …

Nutrition

The Way You Store Your Food Is Ruining It

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have …

7 Homemade Veggie Burger Recipes Better Than Anything From a Box

The Best Delicious Desserts Made Healthier From Around the Web

Is dessert your favorite part of a meal? Does standing in line alongside a beautiful display of baked goods feel like a serious test of willpower? …

Avocado and Sun-Dried Tomato Pesto Pasta [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

27 Genius Recipes For People Who Are Obsessed With Pasta

Because marinara is only the beginning.

Italian Food

20-Minute Creamy Avocado Basil Pasta

Who said comfort food couldn't be good for you? This oh-so-creamy, warm, and delicious homemade dish is like a combination of mac and cheese and pesto pasta. But it's much healthier.<p>This recipe is made without an ounce of milk or cheese. The creaminess comes from fiber-rich avocado, which is also …

Recipes

How to Make Sure Your Pasta Isn't Bland and Dry

Pasta can go wrong so many ways. (Just ask the reader who tweeted us about a recent fettuccine recipe fail.) Here are some tips for making it …

Leek, lemon and white bean orzo - delicious. magazine

INGREDIENTS<p>3 tbsp olive oil, plus extra for drizzling<br>• Knob of butter<br>• 500g trimmed leeks<br>• 2 garlic cloves<br>• Leaves from 3 fresh thyme sprigs, plus extra to …

19 Low-Stress Pasta Dinners You Can Make In One Pan

Winning with w-ONE-derpot.