Lain Wilson

6 Added | 1 Magazine | @LainWilson | Keep up with Lain Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lain Wilson”

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Power View: Explore, visualize, and present your data

Applies To: Excel 2013 More... Less<p><b>Important:</b> Power View and Power Pivot are available in the Office Professional Plus and Office 365 Professional …

Gain Muscle Fast: Men's Health.com

<b>Listen to the Professionals</b>: After all, they are the experts. If you are looking for guidance on lifting or any other fitness regimens, check out <i>Men's Health</i> Personal Trainer. There are fitness and kinesiology experts on hand to provide instruction and advice. Sign up today.<p>Test Your Fast-Twitch …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

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