Lai Chin Chong

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The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Productivity

7 Exercise Moves That Will Give You Instant Results

Do these when you need a pump or posture boost right away<p>Go backstage during any bodybuilding show, and aside from competitors getting bronzed up, you’ll also find them pumping out pushups, band curls, or a number of other bodyweight exercises.<p>Why bother? It’s not like they are going to add any …

Workouts

How to Write a Cover Letter That Will Get You a Job Interview | Inc.com

Your eyes are set on a good job, one that will open new doors and presumably provide better pay than what you're making now. But you have to land the interview first, which means that cover letter you dread writing is not a mere formality, or something you should ever consider plagiarizing from the …

Employment

Beautiful HTML5 Hybrid Mobile App Framework and Tools

The fastest way to develop beautiful HTML5 hybrid and mobile web apps<p>Experience streamlined development with zero-time setup, using the technologies …

Ageing process may be reversible, scientists claim

Wrinkles, grey hair and niggling aches are normally regarded as an inevitable part of growing older, but now scientists claim that the ageing process may be reversible.<p>Scientists to 'reset' blood proteins in attempt to slow ageing process<p>Read more<p>The team showed that a new form of gene therapy …

Aging

2016 Was the Year the Internet Trolls Won

You’ve officially become old the second you start complaining about the internet, which is fitting, because 2016 aged me at least 15 years. This year …

IoT Research Report & Ecosystem on Internet of Things

Business Insider<p>The Internet of Things (IoT) Revolution is picking up speed and it will change how we live, work, and entertain ourselves in a million ways big and small.<p>From agriculture to defense, retail to healthcare, everything is going to be impacted by the growing ability of businesses, …

Why Data Minimization Is An Important Concept In The Age of Big Data

Bigger is always better, right?<p>Well, not necessarily. Even in the realm of big data, companies and governments are beginning to see the value in a “less is more” approach. This is actually in stark contrast with things data-driven CEOs like Jeff Bezos at Amazon believed when he said “We never throw …

Big Data