Ladyfoghorn

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Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Most and Least Reliable Refrigerator Brands

Consumer Reports’ extensive lab tests will help you find the refrigerator with the best combination of storage capacity, temperature control, …

9 Black Flowers to Add Drama to Your Garden

Black flowers in the garden provide a moody counterpoint to vibrant hot-hued blooms and dreamy pastels. No living flower is truly jet black; rather, …

The Best Thing You Can Do To A Room In Under One Hour

Changing things up at home can become a huge project. How often have you lost steam before you actually finished? (I'm raising my hand right now, …

Tiny home resort opens in idyllic forest setting in Wisconsin

Tucked into over 100 acres of lush forestscape, a tiny home village is making a name for itself as the first large-scale tiny home vacation resort in …

Step Inside a Plant-Filled TriBeCa Apartment That Exudes Serious Tulum Vibes

Anyone who has lived in a rental apartment can attest to the difficulties of decorating a temporary space. As soon as the ink is dry on the lease, …

Just Yoga Level 1: Strengthening

This full-spectrum, strength-building asana practice includes pranayama, relaxation, and meditation. You'll move steadily through a balanced sequence …

Muffin Pan Tomato Tarts

How to Make It<p>Step 1<p>Preheat oven to 400°F. Gently unfold both pastry sheets. Spread 1/4 cup mayonnaise on each pastry sheet; sprinkle each with 1 …

Make Chocolate Ice Cream At Home (Without An Ice Cream Machine)

Winter's here and the days are colder, but that doesn't mean you can enjoy a bit of ice cream when your sweet tooth strikes. Rather than pick up …

A Cardiologist Tells Us the Worst Thing For Heart Health

When it comes to protecting your heart, you probably have heard countless times to stay at a healthy weight, watch your saturated fat intake, don't smoke, and get enough exercise. And while all these tips are great to maintain a healthy ticker, there's another type of food that trumps them all as …

These Crispy Air-Fried Onion Rings With Comeback Sauce Have 1g Sat Fat

Ah, onion rings—the ultimate deep-fried indulgence.<p>Thanks to your air fryer, you can rescue this crunchy favorite from the realm of diet banishment …

Cooking

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

These are the 8 most-popular types of yoga—explained

Stress-relief and relaxation are just two benefits of yoga: It can elevate self esteem, improve cardiovascular health, and ease lower back pain, too. …

Insider Secrets Only Landscapers Know (But Won't Tell You)

Whether it's having hardscape features installed, performing chores, or selecting plants for the yard, it's helpful to become wise to the insider …

These Tests Will Tell You Just How Good Your Eyes Are at Seeing Color

Let’s talk about how you’re perceiving color. The idea came to me when a coworker asked if they should get the computer with 100-percent sRGB or …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Does foam rolling actually do any good?

Foam rolling was once for professional athletes only. These days it’s hard to walk into a gym without tripping over somebody rolling around on a …

What Is the Difference Between American and Mediterranean Hummus? - Chowhound

The biggest difference between American hummus and the hummus prepared in the Mediterranean is, in a word, simplicity.<p>A Mediterranean hummus is a …

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

Learn How To Publish Your Novel On Your Own With This In-Depth Guide

It helps you become an author by focusing on the entire process, from writing to creating a website to getting your book published on Amazon.<p>The idea …

Sangria (White) Recipe

"Red sangria is refreshing, but white just seems even better for those ridiculously hot Texas summer days!"<p>Ingredients<p>1 (750 milliliter) bottle white …

The hot-yoga visionary who’s heating up the Los Angeles scene

Think you’re picky about your ideal temperature? You’ve got nothing on Tom Schey, the founder of Santa Monica’s Sweat Yoga, which opened in …

Look Inside Europe's Most Traditional Wedding Festival

Every year, a tiny mountain community in Macedonia celebrates the union of one special couple.<p>On Sunday morning, hours before the conclusion of the annual wedding festival in the village of Galičnik, Macedonia, the bridegroom and his groomsmen head into the forest to deliver the ceremony’s final …

How to Travel to the UK From Paris and Northern France

Traveling between England, Paris, and Northern France is so easy it's surprising that more long-distance visitors don't combine the UK and France for …

Everything you need to know about Asian egg rolls

Imagine if you ordered fried chicken at a restaurant, were so excited and confident you had ordered the right thing, could almost taste its …

The 7 eating rules this woman followed to get killer abs

Turns out abs really can be built in the kitchen.<p>The elusive secret to building abs isn't <i>just</i> be related to what you do in the gym, one Instagrammer has proven.<p>Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, …

What Does Sleep Paralysis Mean? Even The Explanation Is Actually Pretty Scary

Many people get a thrill from being scared. Not just a thrill, they crave it. Ever watched a horror film, knowing it will petrify you, waiting for …

11 Rookie Mistakes to Avoid on Your First Trip to Europe

Jetsetting to Europe for the first time can be both a blessing and a curse. Though you’ll never forget the once-in-a-lifetime moments like first …

White Sangria Recipe

"WONDERFUL!!! A wonderful punch made with white wine, mango and orange slices. Peach schnapps, cognac and ginger ale round out this summer party …

Save Money on Air Conditioning This Summer with This Personal Air Cooler

It's better for the environment and it helps you save money.<p>Summer’s here, so you have to be prepared to face a few heat waves. While air …