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Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Rights & Freedoms

How To Work Much Faster

Working quickly is one of the most important characteristics of the high performing business person.<p>You can be highly intelligent, motivated and experienced, but if your output is slow then you’ll never reach your potential.<p>Speedy working is a craft well worth learning, but few executives spend any …

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …


Choose the Right Words in an Argument

When addressing a conflict with a colleague, the words matter. Sometimes, regardless of how good your intentions are, what you say can further upset your coworker and just make the issue worse. Other times you might say the exact thing that helps the person go from boiling mad to cool as a cucumber.<p>…

7 Ways To Cure a Headache

Because sometimes it feels like you need an entire arsenal of tricks.<p>We know the signs of a headache all too well—the throbbing, pressure, and pain. <i>Ugh.</i> But because there are so many different headache culprits, there is no one-size-fits-all cure. They're the worst, but they're pretty much …