Nichelle Chapman

130 Flips | 9 Magazines | 1 Like | 6 Following | @Ladybugg98 | Keep up with Nichelle Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nichelle Chapman”

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

Get Fit in 5 Minutes: Tighter Buns and Thighs

Build a bottom half that turns heads on the beach this summer—no gym needed<p>Perfect to do after cardio, during a long commercial break, or just before …

Grizzlies vs. Pacers - Game Summary - November 11, 2013 - ESPN

The NBA announced the finalists for its regular-season awards with LeBron James, James Harden and Anthony Davis the finalists for the MVP award.<p>The …

Basketball

Blue Cave | Kastellorizo island (Meis Adasi)

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<3 Another Zen adage tried and true <3

The stronger you become the gentler you will be. ♥☼ Please feel free to Like ✔ Share ✔ Tag ✔ ☼♥

RT @endeavoringE: My new mantra http://t.co/PVzGtribe8

Evocative Superhero Sketches by Matteo Scalera

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Sir Charles, 1987 #fbf

It's #NBAMediaDay for the teams participating in the #NBAGlobalGames! Visit NBA.com for the live streams & @NBATV at 4pm/et for a recap.

The workout to lean legs... #fitness #fitforlife

Size? x Nike Air Max ’93 and Air Huarache Check them out here... http://bit.ly/18mYGM2

Rosewood Mayakoba - Playa del Carmen, Mexico Set...

Set in its own 1,600-acre grounds of lush jungle and white pristine Caribbean sands, between Cancun and the famous Playa del Carmen, Rosewood …

Vahine Island, French Polynesia A lovely...

A lovely collection of bungalows and serene beach suites set amidst 23 acres of flamboyant tropical gardens, coconut groves, and powder-white beaches …