Uche Okonkwo

118 Flips | 12 Magazines | 10 Likes | 4 Following | 3 Followers | @LadyUch | Keep up with Uche Okonkwo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Uche Okonkwo”

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

When It Comes To Success In Business, EQ Eats IQ For Breakfast

When I was younger, I bought into the fallacy that the “smartest” person always won. I pushed myself to achieve the highest scores, earn the most recognition, and excel in every field.<p>I worked as hard as I could, but I almost always fell short of my goals.<p>Growing up, I often found myself surrounded …

Self-improvement

This Vadodara man who sold electric bats at age 16 is now empowering designers with GetNatty

<i>GetNatty supports upcoming fashion designers and connects them with customers through an omnichannel model.</i><b>At a glance</b><b>Startup</b>: GetNatty<b>Founder</b>: …

9 Reasons You're Struggling to Lose Weight (and 8 Things You Can Do About It)

You're so frustrated! You're hitting the gym regularly, you're eating right, and still you're not losing weight! Personal trainer Marcus Rice says, "There are a million ways to go astray when trying to lose unwanted weight and get more toned and sculpted. I've listed just 9 of them right here. …

Fitness

Fuel Your Drive With These Motivational Stories of Elon Musk, Jeff Bezos and Oprah Winfrey

Need to fill your motivation tank? Reach for one of these business leaders' inspirational stories.<p>Sustaining motivation on a long and difficult trek, whether literal or metaphysical, is always going to pose a challenge. So how do you keep your motivation tank full?<p>There isn’t a one-size-fits-all …

Motivation

Pursue Purpose Over Success: The Science Behind Mark Zuckerberg's Advice To Harvard Grads

Last week Mark Zuckerberg returned to Harvard, the college he ‘dropped out’ of to start Facebook, to deliver the commencement address. One might expect he’d have talked about leadership, innovation or risk taking. Perhaps even on the dangers of living life as though it were a Facebook feed. But no, …

147 Entrepreneurs Told Me Their Keys to Success. Here Are the Top 3

Anybody can succeed when they embody these principles.<p>Smart entrepreneurs are always on the hunt for ways to grow their businesses. That's one of the reasons why they'll try to pick the brains of successful business owners. They want to learn the success secrets, or the one or two magic tactics …

Entrepreneurship

This Trick to Cook Rice Slashes Calories in Half

Cutting calories, like taking the stairs and getting enough sleep, is just one part of an overall healthy lifestyle. But there’s no denying that …

Nutrition

Honey Mustard Salmon In Foil

<i>This Honey-Mustard Salmon recipe only takes about 25 minutes to make in the oven or on the grill, and tastes absolutely delicious!!</i>I don’t know if …

How Anker is beating Apple and Samsung at their own accessory game

Steven Yang quit his job at Google in the summer of 2011 to build the products he felt the world needed: a line of reasonably priced accessories that would be better than the ones you could buy from Apple and other big-name brands. These accessories — batteries, cables, chargers — would solve our …

How parents can help introverts thrive (without trying to turn them into extroverts)

In sixth grade, Marsha Pinto’s teacher wanted her to talk more loudly and more often, repeatedly telling Pinto that she would never succeed if she didn’t participate in class discussions and group work. The teacher may have had good intentions, but she called on Pinto daily, and when Pinto was …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Separation Anxiety Age-by-Age

How to ease separation anxiety in babies, toddlers and preschoolers<p>Until they were 11 months old, my twin boys were so nonchalant whenever I'd leave …

10 things girls need in order to grow up strong and independent, according to a parenting expert

In a day and age where women are still forced to stage marches in every major city across the world to campaign for gender equality, how are parents …

Eight ways parents can teach teens to be honest

My friend Jess stopped in her tracks outside her daughter’s bedroom door. Anna was on the phone, telling her eighth-grade classmate Julia that she had spent the day with her boyfriend. Jess knew that Anna had been with her, sorting through outgrown clothes and watching reruns of “Modern Family.”<p>As …

Parenting

3 Best Ways to Lose the Baby Weight

Easy ways to lose the baby weight and get back in shape.<p>Image 100 / Superstok<p>OK, Heidi Klum gets her runway body back about five seconds after giving …

How to Spy on Your Competitors to Outrank Them on Google

Learn how to spy on competitors to better understand the strategy they are using to attain a high ranking on Google<p>10 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Want to hear something crazy? In 30 minutes, I can look at your competitor’s website along with your website and …

SEO

Chocolate Fudge Cake

Makes one 9" cake Servings<p>This chocolate fudge cake is ultra-rich and crazy chocolatey. Beating the butter and sugar thoroughly ensures the crumb will have some lightness to it.<p>March 2016Print<p>Ingredients<p>Cake<p>¾ cup (1½ sticks) plus 2 tablespoons unsalted butter, room temperature, plus more for pan<p>2 …

Try Joy Bauer's 7 healthy breakfast recipes

Looking to drop 10 pounds by summer? This Drop 10 TODAY plan is the perfect guide: It contains delicious meals with the right balance of lean proteins, high-quality carbs and healthy fats to give you fast and effective results. Plus, each tasty option has plenty of nutrient-packed and fiber-filled …

Breakfast

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

It's Brinner Time! 12 Easy Breakfast-For-Dinner Recipes

Your happy taste buds will have no idea what time it is.<p>Brinner, Brinner, Breakfast for Dinner! Breakfast is arguably the best meal of the day, but normally it’s too rushed to enjoy. That’s why I love breakfast for dinner — from Blueberry Pancakes to Spinach & Cheese Strata, your happy taste buds …

15 Delicious Ways to Eat Healthy This Spring

Healthy Eating

I Didn't Want Children When I Got Married—Then I Changed My Mind

I never wanted children. So much so that I married someone who also never wanted them. And then suddenly, without any warning, I changed my …

Five Ways To Attract More Customers To Your Website

In a sea of never-ending changes to the digital landscape that we call the internet, there seems to always be a new way to market your business and attract new customers to your website. While newcomers to the field of online marketing seem to chase one strategy after another, the veterans in the …

Marketing

Conquer the Top 5 Discipline Issues from Toddler to Tween Like a Pro

Experts share their discipline tips for managing the top five problem behaviors from toddler to tween—mealtime, tantrums, bedtime, homework and …

The 10 Most Powerful Things You Can Say to Your Kids

Effective conversation helps parents create lasting, meaningful relationships with their kids. These 10 powerful statements can get you started on …

10 Single Mom Secrets

How do successful single parents keep it all together? Author, blogger and single mom Christine Coppa shares her advice for surviving (and thriving) …

Parenting

7 Ways to Fix Rude Tween Behavior

Tips to deal with your child's attitude as she grows into a teenager<p>When my daughter, Anna, got home from school the other day, I told her, "We've …

New Report Confirms It: Pregnant Women Should Really, Really Be Exercising