Ladi Stallard

27 Flips | 2 Magazines | 5 Likes | @LadiStallard | Keep up with Ladi Stallard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ladi Stallard”

Meet the Mind-Body-Focused Trainer Who Swears By Kegels

<b>Catch Phrase:</b> "Engage your Kegels!" <b><br>Spirit Animal:</b> Lioness<p><b>About Me:</b> I'm a mind-body-focused trainer (yoga! barre! TRX!) and a born-and-raised athlete (gymnastics! soccer! basketball! volleyball!); I'm also an actor and a trained doula. I'm proof that women aren't just one thing. We don't fit into …

Peach-Blackberry Camp Cake

8 Servings<p>Line your Dutch oven with heavy-duty foil before baking for an effortless cleanup.<p>July 2015Print<p>Ingredients<p>Cake Mix<p>2 cups all-purpose flour<p>¾ cup granulated sugar<p>1 teaspoon baking powder<p>½ teaspoon baking soda<p>¾ teaspoon kosher salt<p>Assembly<p>4 peaches, halved, pitted<p>2 tablespoons bourbon<p>Pinch …

Baking

The Cost of Not Hiring Women Coaches

Andy Murray, the third-ranked men’s tennis player in the world, has been coached by Amelie Mauresmo for about a year. He’s the only top-50 men’s …

A 92-Year-Old Woman Just Finished A Marathon So You Have No Excuse To Skip The Gym Today

Two-time cancer survivor Harriette Thompson is now the oldest woman to ever run 26.2 miles.

Marathons

5 Fantastic Exercises You Should Be Doing After 40

<b>For many of us, finding time to train the way we would like</b> to dwindles as family and career responsibilities continue to grow as we get older. …

Eight country songs from 2015 that should make fans proud of the genre

It’s hard to not get cynical about mainstream country music sometimes. Country radio is so saturated with shallow pop catastrophes right now that’s it’s easy to wonder whether artists like Thomas Rhett, Chase Rice and Sam Hunt even like country music at all. Critics like myself are quick to point …

Country Music

Hot Chocolate Coffee | Recipes | Food & Drink

Preparation<p>Step 1:<p>Heat milk in a small saucepan over medium heat.<p>Step 2:<p>When milk is simmering, add in sugar, vanilla, cocoa, instant coffee, brown sugar, and salt.<p>Step 3:<p>Stir until all ingredients are dissolved.<p>Step 4:<p>Pour into a mug and garnish with whipped cream and cinnamon, enjoy!

Coffee

15 Brilliant Brunch Recipes for Your Best Weekend Ever

From hash browns to healthy pancakes, we've got your Saturday and Sunday a.m. plans covered with these delicious (and nutritious!) dishes<p>Weekends are …

19 Breathtaking Photos of Winter Wonderlands Around the World

We're in the middle of winter here, so what better time is it to look at some of the most breathtaking photos of the season? We've looked through the web and we've found photo after photo of photographers who've shot, not just snow or ice, but trees covered in white, lakes dotted in ice. Around the …

National Parks

5 questions for soccer star Mia Hamm

When Mia Hamm raced on to the soccer field center stage in the ’90s, she inspired tons of girls—and women—to break into sports and become champions …

Lindsey Vonn becomes top women's World Cup skier with 63rd win

Lindsey Vonn became the most successful women's World Cup skier in history by earning her 63rd win with a super-G victory in Italy on Monday.<p>Lindsey …

Skiing

Falling In Love with Puppies

Hello and happy Thursday! I hope your morning is going well so far!Things over here began on a delicious note with a veggie-packed egg and turkey …

Cute

6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …

Your Ultimate Guide To No-Bake Energy Bites & Bars

<i>(For quick, healthy recipes & insider nutrition tips, sign up for my newsletter & follow me on Twitter!)</i><p>Trying to eat healthier in the new year? Looking to liven up your child's school lunch box? Need energy for a workout? If you want to eat something healthy and homemade, but have little time to …

Lindsey Vonn wins record 63rd title

CORTINA D'AMPEZZO, Italy -- The whole gang was there when Lindsey Vonn finally became the most successful women's World Cup skier of all time.<p>Her …

Skiing

The unstoppable Maya Moore

Even though Minnesota's Maya Moore had won two titles in her three seasons in the WNBA, she still thought she needed more of a kick in the rump than …

Nutrition

Easy Winter Recipes: Chicken Pot Pie, Kale and White Bean Stew, Chocolate Pudding

One of my all-time favorite dark winter weekend activities is staying indoors, flipping on my laptop, and falling into a YouTube black hole of tantalizing cooking videos. Here are my latest obsessions: Chicken Pot Pie, Kale and White Bean Stew, and Spiced Chocolate Pudding.<p>All these winter …

Slow Cooker Enchilada Quinoa Bake Recipe

Everyone should own a slow cooker, seriously, especially if you are a lazy cook, like me. Simply prepare your ingredients, throw them in the pot (don’t forget to turn the machine on), and a few hours later your kitchen smells amazing and you’re ready to eat.<p>I am already drooling over this enchilada …

Cooking

The Science of Running - 5 Hidden Secrets I Love

In the fantastic book <i>The Science of Running</i>, Steve Magness outlines a wonderful primer for endurance running, but it should just be seen as a …

15 Delicious Mug Snacks You Can Make In The Microwave

For your dorm room or anywhere else. Just make sure you don't share these with anybody.<p>Find more easy recipes at <b>SpoonUniversity.com</b> and stay in the loop by liking <b>Spoon on Facebook.</b>

Breakfast

How I quit my job to travel: The blogger

Liz Carlson traded a stable office job in the US for the uncertainty of full-time writing at the end of the world.<p>It was sunny and the trees had just started to sprout leaves the day I quit my job to travel. As a contract administrator for a shipping company, I’d spent 2012 working in a windowless …

New Zealand

Three Brothers Have Been Making Mind-Blowing Snow Sculptures In Their Yard Every Year

It takes the guys 11 front yards worth of snow and up to 300 hours.<p>Here's this year's: a 12-foot-tall sea turtle.<p>"This simulates the sticky snow that you would get on a warm winter day," they explained.<p>h/t Bored Panda

Sculpture

Take Control of Your Running Health

Ten keys to staying on the road and out of the doctor's office.<p>Each year, studies report that somewhere between one-fifth and one-half of runners get injured. The figure is hard to pin down because sports medicine researchers aren't in agreement about what exactly qualifies as an injury. Is it …

11 of the world’s best cities for coffee lovers

Sacramento made its way onto the list of Sprudge’s underrated coffee cities in the United States. Doing business in town requires wading through the …

Coffee