How to undo the damage of sitting down all day with this 5 minute mobility exercise
Let’s assume that the average adult spends 5 hours every day sitting down in front of their office desk, plus an additional hour during their commute …
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‘Are You the Police?’: Video of Black Man Finger Checking White Man Who Interrupted Him Filming Content Goes Viral
A viral video shows a Black content creator finger-checking a man who seemingly interrupted him while he was recording. In the video posted by …
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Report: Legendary Bodybuilder Has Died At 46
A legendary bodybuilder, known to some as the most "shredded" in his profession, has reportedly died at 46 years old. Marco Cesar Aguiar Luis, a …
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Kyle Busch breaks down how Jimmie Johnson 'ruined' racing for old guards of NASCAR
Seven times NASCAR Cup champion Jimmie Johnson had a major influence on the sport from early in his career that a only a limited of racer ever had. …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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'Forever chemicals' found in US drinking water, map shows 'hot spots' of highest levels
The risk of having potentially harmful chemicals in your drinking water may depend on your zip code. A study published in the journal Nature Geoscience on April 8 found that higher amounts of PFAS (perfluoroalkyl substances) were found in drinking water in certain parts of the U.S. PFAS — also known …