How to easily build good habits: 4 secrets from research
You have a long list of things you know you should be doing regularly… But for some reason, you just don’t do them. What’s the deal?The solution is …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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Dr. Peter Attia Shares the 10 Essential Exercises for Lifelong Fitness and Muscle Building
Dr. Peter Attia is well-known and loved in the fitness community, offering science-backed advice on sleep, nutrition, and training. In a recent …
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Meg Lanning: Exercise obsession and not enough fuel led to Australia retirement
Former Australia captain Meg Lanning revealed her “obsession” with exercise and not eating enough precipitated her surprise international retirement …
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Ozempic use appears to be changing people’s personalities —experts think they know why
Move over, Ozempic finger, Ozempic face and Ozempic butt — say hello to Ozempic personality. The latest transformative outcome of the buzzy weight …