Lada Perišić

24 Flips | 1 Magazine | 1 Following | 7 Followers | @LadaPerisic | Keep up with Lada Perišić on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lada Perišić”

A Sequence for Your Psoas

Take enough yoga classes and at some point you're bound to hear your teacher give a shout-out to the psoas (or, when paired with the iliacus, …

Do You Really Need to Take 10,000 Steps Per Day?

It's a marketing ploy.<p>If you've recently invested in a fitness tracker of some description, you're probably familiar with nagging messages reminding …

Signs of food allergies may be present at birth

Some babies are born with immune cells primed to cause food allergies, a new study suggests.<p>Umbilical cord blood of Australian infants who developed …

Organic Doesn't Mean Free of Pesticides

In the United States, farmers treat most crops with pesticides to increase yields and the foods' eye appeal. Inevitably, studies have shown, traces …

Why the calorie is broken

There’s a serious problem with the way we measure food – and it may mean you’re consuming much more than you realise. Cynthia Graber and Nicola Twilley of the podcast Gastropod report.<p>“For me, a calorie is a unit of measurement that’s a real pain in the rear.”<p>Bo Nash is 38. He lives in Arlington, …

Nutrition

Here's Why a Walk in The Woods or a Dip in The Ocean Is So Great For Your Health

Time to go outside.<p><i>This article was written by Jeffrey Craig from the Murdoch Childrens Research Institute and Susan L. Prescott from the University</i> …

7 Strategies for Pain-Free Running | Women's Health

<i>Dear Coach Jenny,</i><p><i>I started running two months ago and I'm up to 30 minutes. I find I'm always sore in my shins, knee and sometimes hamstring. I sit a lot during the day. I run every other day, warm up and cool down walking and stretch! There is always soreness during or after the run. I'm starting</i> …

5 Crucial Things to Do if You're Exercising for Weight Loss | Women's Health

If you're logging miles on the treadmill and hours in cycling class in the hopes of torching more calories, that's seriously sucky news.<p>Here's how your body makes up for the major calories you torch at the gym: As you get used to your workouts, you might not burn more calories—even if you're …

Fitness

Exercise alone won't cause weight loss, study shows

Exercise alone is not enough to lose weight because our bodies reach a plateau where working out more does not necessarily burn extra calories, researchers have found.<p>The team are the latest to challenge obesity prevention strategies that recommend increasing daily physical activity as a way to …

Fitness

7 Strategies to Eliminate Back Pain | Women's Health

What to do? One word: micromanage. Unlike employees in the typical brick-and-mortar outfit, flesh-and-blood workers respond surprisingly well to this approach. See for yourself. Take one or more of the micromanagement strategies that follow, add them to your back's employee handbook, and then look …

Back Pain Relief Ideas, Exercises: Harley Pasternak - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Exercise

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Could Poor Posture Be Causing Your Back Pain? This Graphic Reveals If You're Standing Correctly

Experts are urging women to pay more attention to their posture in order to limit the number of us suffering from back pain.<p>According to research …

How to prevent Leg Cramps!

Sciatica Pain Relief — Immediate Effect

Leg Cramps: Treatment, Causes, Prevention

Calf Stretches: Improve Flexibility

Calf stretches are a vital part of rehab for a whole range of foot and ankle problems. Tightness in the calf can affect the position of the foot, the …

Pain

Causes of Ankle Joint Pain: Bursitis, Sprain, Tendonitis, Dislocation, Fracture

Yoga: Best yoga stretches for ankle pain, flexibility and strength

Ankle Pain Complete Overview - Everything You Need To Know - Dr. Nabil Ebraheim