Lacky

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Pflege von Angehörigen: Ich muss ihr doch dankbar sein

Pflege von Angehörigen Ich muss ihr doch dankbar sein<p>Von<p>-Aktualisiert am 27.07.2014-10:27<p>Eine ständige Anklage: Du bist ja immer nur zehn Minuten da! …

Warning Signs Your Chakras Are Out Of Balance

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body …

Shakespeare trifft Hip Hop: Du Wischhader! Du Bagage! Du Schlampalie!

Shakespeare trifft Hip Hop Du Wischhader! Du Bagage! Du Schlampalie!<p>Von<p>-Aktualisiert am 06.05.2014-15:28<p>Wie wär’s mit einem Battle? Shakespeare und …

Zweifel an der Unterlegenheit

Lange galt der Neandertaler als der minderbemittelte Vetter aus Europa - der dem Homo sapiens einfach nicht gewachsen war und deshalb ausgestorben …

Deutsche Bank: Mit Anstand Geld zu verdienen wird schwer

Anzeige<p>Die Deutsche-Bank-Führung hat einen neuen Lieblingsausdruck für sich entdeckt: „regulatorischer Gegenwind“. Dieses Lüftchen ist so etwas wie …

10 whiskeys every man should know

1. Elijah Craig 21-Year-Old Single Barrel<p>Every year Heaven Hill releases a limited-edition bottling of its Elijah Craig bourbon. This bourbon is full …

Single Malt Whisky

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

Winning Moves

<i>Ashton Kutcher is going to demonstrate his jiu-jitsu.</i> It almost sounded like a gag. On the surface, and I’m just being straight here, it seemed like …

Martial Arts

The rapid-fire workout for a powerful, muscular back

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …

How boozing affects muscle building

1) It may interfere with muscle growth<p>Preliminary research shows that alcohol can impair protein synthesis, or the process that builds new muscle. In …

Top 6 Signs You're "Overrunning"

You can’t wait to celebrate the arrival of spring (finally!) by ditching the “dreadmill” and taking your runs outside. But rack up the miles too …

10 pill-free ways to manage pain

1. Visit a chiropractor<p>If you are dealing with sharp or chronic nagging pain, it may be best to pay a visit to a chiropractor to check things out …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts

4 steps to a better shave

No disrespect to the old man, but a lot has changed since he taught you how to shave with a handful of Barbasol and a Bic disposable.<p>With the latest …

3 protein bars you can easily make at home

You would never chase a workout with a Snickers—not if you're smart, at least.<p>But if you scan the ingredients of the chocolate–peanut butter protein …

Nutrition

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

36 Tips Every Evernote User Must Know

What are the tips and tricks that will make you an Evernote master? We've got them here for you.<p>PCMag reviews products independently, but we may earn …

Apps

Daily Session: The Full Gym Back Workout

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

3 Rookie Running Mistakes You May Be Making

<b>The fix:</b> "I tell my clients to run the same distance for two to three weeks in a row before increasing their mileage," says Leivers. "That timespan allows your body to adapt." It also decreases your odds of injury or burnout.<p><b>Mistake No. 2: Making Every Run a Fast Run</b><br>It's quite common for beginner …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …

Eat - The Running Bug

Injuries - The Running Bug

Fitness Motivation on Twitter: "30 day plank challenge http://t.co/yCFDOgr8aM"

How to Master the Art of Breathing

Did you know there’s more than one way to breathe? Changing the way you inhale and exhale can help you feel more relaxed, energized, or …

How to Bring Out Your Inner Buddha

For a Jewish, middle class, Montrealer, I've spent a lot of my life in the company of the Buddha.<p>When I was three years old, my parents embarked on …

What Happiness Depends On

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you …

How to Dress at Work

Men's Fashion

10 Gym-Bag Essentials

Throw these in your gym bag and you'll never stress about greasy hair and body odor again

Skin Care

Muscle Fibers

Clothing