Lacey Wahl

13 Flips | 4 Magazines | 2 Likes | 1 Following | 1 Follower | @LaceyWahl | Keep up with Lacey Wahl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lacey Wahl”

Moonraker (Chrome Sparks' Alternate Version)

JavaScript is disabled<p>You need to enable JavaScript to use SoundCloud<p>from the upcoming ep 'parallelism' out 11/13 on future classic 'moonraker' was …

7 Things Successful People Do On The Weekends

Doing piles of laundry, cleaning and finishing up some leftover work assignments. These dreary tasks are not what successful people do on the weekend. Instead, they fill their free days with recharging activities that allow their brains to reboot after a frenetic work week.<p>According to Laura …

Success

Releasing the Barriers to Love: An Interview With Tara Brach

Tara Brach, Ph.D., is a clinical psychologist, lecturer and popular teacher of Buddhist mindfulness meditation. She is the author of <i>Radical Acceptance: Embracing Your Life with the Heart of a Buddha</i>, and <i>True Refuge: Finding Peace and Freedom in Your Own Awakened Heart</i>. On Dec. 4, Tara will be …

The Neuropsychology of the Unconscious: Integrating Brain & Mind in Psychotherapy

What makes a person stubbornly repeat harmful behavioral patterns over and over again, seemingly unaware of past outcomes? After more than thirty …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

I Went to "Meditation University" and Learned How to Treat My Panic Attacks and Anxiety With Mindfulness

The first serious panic attack I can remember having -- not "I'm a little nervous" but "My heart is exploding through my chest and I might possibly die" -- was at 22.<p>I was in a staff meeting at my job editing test preparation materials, where I spent most of my time trying to sneak subversive …

Just 7 Minutes of Meditation Can Reduce Racial Prejudice

A meditation technique intended to create feelings of kindness can also reduce prejudice, according to new research.<p>The study, published online in …

Harvard MRI Study Proves Meditation Literally Rebuilds Brain's Gray Matter In 8 Weeks

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible …

Grow your own happiness: how meditation physically changes the brain

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe<p>Aristotle said that ‘happiness depends upon ourselves’ and a new study suggests it is possible to physically grow a happier brain through practices like meditation.<p>Although …

Happiness

Inner City Odyssey