Lacey Potts

41 Flips | 2 Magazines | 6 Likes | 2 Following | 1,279 Followers | @LaceyPotts | Keep up with Lacey Potts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lacey Potts”

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

Cleaning

A Long Strange Trip: Miesha Tate on the Roots of WMMA

Fightland Blog<p>Photos by Sascha Matuszak<p>I was able to sit down for a few minutes with Miesha Tate before her fight with Rin Nakai last weekend in Japan, and we talked about how far she has come, from the reservations of Washington State, fighting for free in unregulated spectacles, to fighting for …

The Psychology of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu, commonly called BJJ, is one of the fastest growing martial arts in the world. First introduced to the US in the 1980’s through …

Martial Arts

Are You Woman Enough For The UFC? – Matter – Medium

A season with the ass-kicking, armbarring, weight-making, hydrating, rehydrating, grappling, gaslighting, stunning female fighters of the UFC.<p><b>By</b> …

How to Eat Before and After You Lift

Chris Giblin

Q&A: Bodybuilding Happiness Coach Paul Dolan

Paul Dolan is one of the world’s foremost experts on happiness research. The 46-year-old holds a chair in behavioral science at the London School of …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Kyle Maynard - Have No Regrets In Life

How to Use Technique Not Strength to Prevent the Guard Pass

A Super Fast BJJ Guard Sweep

Fitness Foam Roller For Better Jiu Jitsu

Massage has long been used as a way to both increase performance and decrease aches and pains for athletes. It is used by athletes in every sport …

Half Guard | Triangle, Kimura, Ezekiel and Baseball Bat Choke with Professor Kris Kim, Seoul, Korea

Fix Your Jiu Jitsu - Ep 14 - Seeing The Omoplata | Rachel Demara, Clark Gracie, Zak Maxwell

Train for Life: Caio Terra's BJJ Journey

How to Train with Women in Brazilian Jiu Jitsu | LiveTheMachLife

Want to be more explosive for BJJ? This little tip might help...

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

Meet One Of The Men Who's Helping Google Employees De-Stress And Get In Shape

Bastos teaches Brazilian jiu-jitsu (BJJ), a type of martial art that focuses on ground fighting and teaching people how to use leverage to take on their opponents.<p>Bastos first discovered BJJ when he was 13 years old and an academy opened up near his home in Sao Paulo, Brazil. Since, he's won …

Employment

The five commandments of the underhook half guard

In Jiu-jitsu, there is a hierarchy of positions and everything is interconnected. It all forms a complex web with many different paths to any …

Martial Arts

7 Best BJJ Specific Kettlebell Exercises

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

Conflict Resolution: A Casualty of Non-Violent Martial Arts

Shield and spear<p>To the ancient Romans, the concept of a non-violent martial art would be nonsensical. Their literal definition of martial was …

Remembering Bruce Lee On His Birthday

Bruce Lee is the most famous martial artist of all time. He was a Hong Kong action film actor and the founder of Jeet Kune Do. He had a successful …

Legacy signs '3-legged' fighter Matt Betzold

Well okay, maybe not three legged, but that was how he wanted to be known when he spoke to MMA Sentinel recently. And when you can really detach half …

5 Ways to Improve Your Defense and Win More Fights

"The best fighters hit the most and get hit the least." - Rocky Marciano<p><b>There’s an adage in boxing that the best defense is to not get hit.</b> Being a …