LaVonne Parks

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7 Protein-Packed Vegetables That Are Super Easy To Meal Prep

You already know that eating protein helps your body build strong muscles and boosts satiety, but you may not love the idea of relying on burgers and bacon as your sole sources of the nutrient. And we totally get why. Studies have found that eating less meat (especially red and processed meats) can …

5 Healthy Lunches You Aren't Eating

Think a snack-free afternoon is impossible? Not if you eat one of these nutritious meals.<p><b>Veggie Burgers That Are Always There for You</b><p>Whether you serve them on a bun or over a bed of lettuce, plant-based patties are a satisfying and good-for-you vegetarian meal. This simple recipe uses a can of …

Healthy Eating

These 5 Foods Are "Anti-Inflammatory Powerhouses," Says a Top Chef

"My relationship with food has always been a key component of my identity," writes Seamus Mullen, an award-winning chef, restaurateur, and longtime …

Dame Dash Says "No More Jay Z Questions" During The Breakfast Club Interview

Dame Dash visited Power 105.1 <i>The Breakfast Club</i> today (March 13) alongside Murda Mook and OG Daniel.<p>He came to promote his latest film, <i>Loisaidas,</i> a …

Beyoncé Really Might Be Pregnant Again

A source claims he/she knows the baby's sex.<p><b>Update, 1/14:</b> <i>Life & Style</i> reports that an "elated" Beyoncé is indeed pregnant—with a little <i>brother</i> for Blue Ivy. According to the source, when the first couple of music found out the good news, "it was like new life was injected into their marriage — Jay …