LaVader Dickens

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These stunning before-and-after photos show why this 30-day diet is taking Instagram by storm

Like most diets, it requires you to give up sweets and alcohol.<p>But the 30-day diet also bans weigh-ins and calorie-counting, which are the cornerstones of most weight-loss regimens.<p>Photos that people have been posting on Instagram showing their bodies before the diet and afterward tell enticing …

Fitness

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

19 Best and Worst Breads from the Store

When most people embark on a new diet the first thing that seems to get the boot is the bread. But truth be told, it’s not all that bad.<p>Not only will …

Nutrition

Want to Get Fit? Follow This Pro Athlete Meal Plan

You’ve heard time and time again: A healthy lifestyle requires diet <i>and</i> exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts, you might still be wondering where all those hard-earned muscles could be hiding. To help you out, …

Sexuality and Fitness: Meet Maat Petrova, Founder of the Fem Magic Movement

Lose weight, flatten that belly, diet, and sculpt your arms a la Michelle Obama.<p>Such are the typical, yet commendable fitness and wellness goals mapped out by countless women at the top of any New Year. But what about a plan for women to get fit while coming into full ownership of their femininity …

Child Abuse

18 things you should do immediately to best prepare for the next five years

By September 22, 2015<p><i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do …

Quora

Nike Plans to Release Self-Lacing Sneakers Inspired by ‘Back to the Future II’

Nike is on track to fulfill a science-fiction prophecy with its plans to release “self-lacing” shoes inspired by <i>Back to the Future II.</i> The sports retail giant recently went public with plans to produce Air MAG shoes, modeled after the futuristic kicks worn by Michael J. Fox's character Marty McFly. …

Shoes

Mercedes-Benz Unveils Self-Driving Luxury Vehicle Concept at CES 2015

Only weeks after Google officially unveiled their self-driving car prototype, Daimler AG and Mercedes-Benz chose this year's Consumer Electronics Show in Las Vegas to debut the F 015 Luxury in Motion, a concept vehicle that can operate entirely without a driver behind the wheel.<p>Futuristic in …

CES