LaTonya Watson

18 Flips | 1 Magazine | 16 Likes | @LaTonyaWats2016 | Keep up with LaTonya Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LaTonya Watson”

The 7 eating rules this woman followed to get sculpted abs

The elusive secret to building abs isn't <i>just</i> related to what you do in the gym, one Instagrammer has proven.<p>Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, and revealed her secret was actually all about <i>how much</i> …

Snacks

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

I tried a meditation app for 30 days—here’s what happened

She shifted. Squirmed. Opened her eyes. Is time up yet? Squeezed her eyes shut. Itched her nose. Twirled her hair. Sighed. This is exactly how I …

Meditation

Mom's Healthy Toddler Meals Look Instagram-Worthy, but Are Actually So Easy, They Don't Even Require Cooking

I used to get so excited for meals . . . and then I had a toddler. I soon realized that those early months of my baby gleefully eating every spoonful of pureed kale (and me thinking I'd heroically and effortlessly solved childhood nutrition) was the true "phase" and that what followed was the norm. …

How to grow your own veg: a beginner’s guide

<b>Where do I start?</b><p>First, write down which fruit, veg and herbs you love to eat, then cross off those less likely to crop in the UK (bananas and avocados, say). If space is at a premium, don’t grow inexpensive staples such as jacket spuds, peas or onions. Instead, go for favourites that don’t store …

Gardening

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the …

Mindfulness

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

These Little-Known Amazon Skincare Products Have Huge Followings

If we're being honest, Amazon is much more than an e-commerce giant; it's a community. Many consumers are repeat shoppers (with Prime, how can you …

This One Thing Will Help You Keep Your Cast-Iron Skillet in Perfect Shape

I have a go-to cast-iron skillet that I love and rely on, one that I use several times a week for everything from hash to skillet pizza to seared …

Cast Iron Skillet

42 Ridiculously Easy Vegan Recipes Anyone Can Master

Whether you're new to the kitchen, new to being vegan, or just looking for some new things to try.

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

20 Tiny but Powerful Ways to Accelerate Your Personal Growth

Small shifts lead to big results.<p>When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made …

The best way to maximize your mornings, according to your horoscope

Whether mornings are your specialty or not, you have to get through them—and any tips to make them more productive (and waking up less torturous) are …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation