LaTasha Williams

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This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

How to Choose the Right Processor and Motherboard

AMD has just released its fastest processor yet after more than a half decade of research and development, and Intel’s Kaby Lake processor is now …

Immigration

Five Essential Japanese Novels

<i>is the first of his novels to be translated into English. This would seem the perfect moment therefore to champion other Japanese writers that do not</i> …

You could win one of the largest literary cash prizes ever for a book you haven't even written yet

Do you dream about writing the Next Great American Novel? If you’re like many other would-be writers across the country, then writing a novel is at …

How to Take Your Organizational Skills From Pathetic to Perfect in a Day

If your organizational skills are currently pretty pathetic, these five tips will help you get going today.<p>Even if your personal life is perfectly organized, it isn't always easy to transfer those skills to your work life. Whether you're an entrepreneur, a freelancer, or an employee, being …

Productivity

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25 Design Freebies Websites Every Designer Should Know

One of the most clever shortcuts I’ve found as a creative entrepreneur is to use freebies. Whether you’re prototyping a new website or designing a package for your product, you can find high-quality resources to help you speed up the process and get things done in a professional manner.<p>There are …

Graphic Design

Want an Ivy League Education? These Free Online Courses Are Just as Good

Ivy league schools aren't the only place to get a top quality education.<p>Ivy league schools like Harvard and Yale are the holy grail for young, idealistic students on their way into the real world.<p>But they definitely aren't the only place to get a great education.<p>In fact, the movement towards more …

Higher Education

20 Business Ideas to Start With Little or NO Money

Business Ideas<p>Have you always dreamed of being your own boss and taking control of your time, but never had any clue on what idea to start with? If …

25 Investments That Will Save You Money In The Long Run

Like retail therapy for your bank account.<p><i>Submissions have been edited for length and/or clarity.</i>

12 Fascinating TED Talks for Word Nerds

This playlist of TED talks explores theories and insights about language, words, and linguistics.<p>So many TED talks, so little time. It's impossible to watch them all.<p>If you need help figuring out which ones to watch, you're in luck. TED has curated playlists so you can dig into a particular topic. …

Language

A Harvard psychologist reveals the biggest reason people don’t achieve their goals

Shooting for the moon is a worthwhile goal if you're NASA.<p>But as Harvard psychologist Amy Cuddy explains in a recent Big Think video, the average …

Here Is the Most Popular Book from the Year You Were Born

How many have you read?<p>As Anna Quindlen once said, "Books are the plane, and the train and the road. They are the destination, and the journey. They are home." These were the tomes making people laugh, weep and whisper in homes across the country as your story got its page one.

Literature

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Self-confidence

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

Hydroponics: can you really grow without soil at home?

Until recently, hydroponics – or the practice of growing plants in water instead of soil – were largely known to two industries: that of large-scale produce farming, and large-scale marijuana farming.<p>It’s a way of gardening that relies on science and measurements rather than instinct and trial and …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

New Year's Resolution Revolution

There's a certain energy that comes with a new year, a surge of motivation that's so strong, it convinces us that this is the year we're <i>finally</i> going …

4 Powerful Ways To Awaken Your Life's Purpose

Nietzsche said, "He who has a why to live for can bear almost any how."<p>If you're feeling tired, burned out, or just stuck, awakening your sense of "why" can be a powerful way to build resilience and thrive. A strong sense of purpose is the everyday awareness and conscious acknowledgment that you …

Happiness

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

How Akira sent shockwaves through pop culture and changed it

Ask anyone – Katsuhiro Otomo’s 1988 film <i>Akira</i> is largely considered the most important animation of all time. OF ALL TIME, Kanye West will tell you. It served as a visual ammo for his video for “Stronger”, some of its signature graphics recreated exactly as they appeared in the film.<p>One of <i>Akira</i>’s …

Anime

7 Life-Changing Skills You Can Learn Even If You're Broke

Skills are the gateway to a better quality career and life.<p>The problem is, money is tight for most of us after covering rent/mortgage, car payments, …

This Is Your Brain on Nature

When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.<p><b>When you head out</b> to the desert, David Strayer is the kind of man you want behind the wheel. He never texts or talks on the phone while driving. He doesn’t even approve of eating in the …

3 Top Stocks to Buy Your Grandkids

If you want to give your grandkids a head start in life, consider giving them shares of these three stocks. Our choices might surprise you.<p>The …

Investing

A man who spent 5 years studying self-made millionaires found a common daily habit could be keeping you from getting rich

"It prevents even the most talented individuals from realizing success in life," he writes in his upcoming book, "Change Your Habits, Change Your Life."<p>This goes hand-in-hand with author Napoleon Hill's assertion that the wealthiest people are also the most decisive people.<p>Out of the 500 …

Self-improvement

How I learned 5 languages in one year

Last year was incredibly busy, but productive and fun.<p>My little daughter had just turned two. She was enrolled in early development programs with a <i>"Kindergarten is Too Late"</i> approach. We had no nannies or grannies to help clean our apartment or feed a hungry husband (a standard set of …

Language

13 Free Things on the Internet You Should Be Using

Why pay when you can get it for …

Internet

15 Simple Brain Hacks to Learn a New Language Fast

Have you ever given up on learning a new language?Maybe you studied Spanish at school, and as much as you wanted to become fluent you just couldn’t …

Language Learning