LaShawn Oglesby

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Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

Plants You Should Always Grow Together In The Garden

Too much sun, too little water, bugs, poor quality soil and a lack of fertilization are some of the main reasons why fruits and veggies fail to grow …

Garden trends for 2017

The urban jungle<p>Smaller houses, more people renting and an ironic passion for Seventies kitsch has led to a trend for indoor plants.<p>Instagram allows hipsters the opportunity to boast about their cheese and rubber plants, often displayed in macramé hangers. John Lewis’s annual shopping habit report …

Gardening

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

10 Mystical Quotes by Omar Khayyam That Would Touch a Chord with Every Poetry Lover

Persian scholar Omar Khayyam donned multiple hats. He was a mathematician, an astronomer, a philosopher, but his most enduring identity has been that …

Literature

Fastest Way to Boost Digestion, Relieve Discomfort & Banish Cellulite

<b>The Fastest Way to Boost Digestion, Relieve Discomfort & Banish Cellulite</b><p>In the modern world, we’ve almost forgotten the health benefits of many …

Wellness

12 cheap building materials perfect for a small home

Starting a new build project can be a daunting prospect, especially in terms of how expensive the endeavour could become. But if you could locate …

Amazing

20 Brutal Truths About Relationships No One Wants to Admit

Stop settling for lackluster relationships and start taking risks.<p>In a world full of superficial greetings and surface-level chatter, it's of vital importance you confront truths that you may not like to hear.<p>When forced to encounter fears that otherwise go unacknowledged, you grow and adapt, …

Self-help

This Is The One Vital Nutrient That 9 Out Of 10 Women Are Lacking In

When it comes to nutrients, there seem to be thousands of supplements out there that promise to give you the magic dose of exactly what your body …

Nutrition

New Concerns Arise About Mental Health Of College Students

BOSTON (CBS) – New concerns arise about the mental health of students on college campuses all across the country.<p>Dr. Gene Beresin, a psychiatrist and …

7 myths about how to stay in shape

BeyonceGet fit. Stay fit. Easy goals to set, but they're hard to achieve.At least part of the reason for that is that the science on fitness and …

Nutrition

American Christianity has long struggled to be on the right side of racial justice

People of faith aren’t exempt from facing each generation’s political and ideological battles.<p>When Michelle Obama addressed the significance of the first black First Family living in the White House, a house built by slaves, she was unintentionally giving a history lesson to many who didn’t know …