LaShaundra Williams

9 Flips | 4 Magazines | 1 Like | 2 Following | @LaShaundraW471j | Keep up with LaShaundra Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LaShaundra Williams”

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

15 Science Experiments You Can Do With Your Kids

Time to get messy, light some stuff on fire, and use food products in ways they were never intended! Parents and teachers across the internet have …

Tom Hanks

Pinterest Board Name Ideas

6 Pinterest Boards Fit Women Should Have<p>Use this plan to unlock the awesome power of fitspiration<p>Sure, Pinterest is full of really pretty pictures. But if you use your boards to your advantage, it can also become a major fitness tool. Create these 6 boards—all dedicated to fit living—to rock an …

How To Lose Weight Fast | Women's Health

How to Lose Weight in 7 Days<p>Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>Shutterstock<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, …

Home Exercises for Commercial Breaks

Only watching a 30-minute sitcom? No worries: Pick and choose three to four moves based on the body parts you want to work that day, or just hit up the Walk Out Pushup and Burpee for some quickie full-body action.<p><b>COMMERCIAL BREAK 1<br>Curtsy Squat</b><br>Start in a standing position with legs hip distance …

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p>Beth Bischoff<p>You don’t have to weigh yourself down to ramp up your strength-training routine. Using your bodyweight as resistance can be just as effective at building muscle and burning calories as grabbing a pair of dumbbells. To find out how to make the most of a …

DreamWorks Animation's CEO offered $75 million for three more 'Breaking Bad' episodes

The CEO of DreamWorks Animation wanted to see a few more episodes of <i>Breaking Bad</i>, and he was willing to put up a Walter White-style stack of money in order to make it happen. According to <i>Variety</i>, Jeffrey Katzenberg — who as CEO of DreamWorks Animation had no relationship to the series — offered to …