LaSaria Chacon

9 Added | 2 Magazines | 15 Following | 20 Followers | @LaSariaChacon | Keep up with LaSaria Chacon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LaSaria Chacon”

4 Diet Secrets to Crank Metabolism

The food you eat can have a major impact on your metabolism. Sure, any fad diet can result in weight loss—all it takes is eating less. However, if …

HOW TO GAIN MUSCLE FAST: BULK UP

Lifting weights will get you big, but there’s much more to it than picking things up and putting them down. There’s what to train, when to train, how …

Exercise

5 Weight Loss Tips

People seem to think that losing weight is easy and believe it’s possible to shed those pounds just by drinking a milkshake or going for a jog once a …

Low-Carb Fruit List.

This day and age, carbohydrates get a bad rap. In reality, carbs are essential for mental and physical performance as the body uses these sugar …