LaKenya Williams

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The 8-Minute Fat-Burning Routine That’s Also Really Fun

<i>Hate the treadmill? This 8-minute workout from Self may have you changing your tune.</i><p>Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc. at a gentle pace for 30 seconds (low), accelerate for 20 seconds (medium), then push it for an …

15 Ways to Get Whiter Teeth

Get white bright teeth and give yourself something to smile about<p>If you've toyed with the idea of whitening your teeth but haven't actually done the deed, consider this: "Since teeth naturally yellow as we age, whitening them will automatically make you look younger," says Kim Harms, D.D.S., a …

17 Smart Ways To Get A Better Gym Workout

<i>By</i> <i>Laura Schwecherl</i><br>Hectic lives full of long workdays, dinner parties, and <i>trying</i> to do laundry means fitting in fitness may be hard. So if we’re …

Nutritionists Share the 9 Most Common Weight-Loss Mistakes Their Clients Make

Make sure you’re not doing any of them!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists …

The Torch-and-Tone 14-Exercise Circuit

By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, I'm challenging you with a new 14-exercise circuit. You are so close to completing this …

The 10-minute, no-equipment HIIT workout

Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today, this routine could be your answer. Bianca Vesco, fitness instructor at BFX Studio in New York City, put together the following total-body workout that gets the job done. And since the …

Bodyweight Exercise

The Do-Anywhere Move That Works Your Core Like a Beast

Quick feet make abs of steel.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Run in place:</b> You don't need a track, a dumbbell, or even a mat to …

An All-Squat Workout for a Lower-Body That Just Won't Quit

In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways.<p>Changing up the types of squats you do works your hip muscles at …