Hate the treadmill? This 8-minute workout from Self may have you changing your tune. Ever heard of the 10-20-30 workout? The training protocol refers to a specific interval format: run, bike, row, etc.
Get white bright teeth and give yourself something to smile about If you've toyed with the idea of whitening your teeth but haven't actually done the deed, consider this: "Since teeth naturally yellow
Make sure you’re not doing any of them! This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. If you're no stranger to the struggles of trying to lose weight, the
It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan. By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of
Quick feet make abs of steel. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve
Get low, get low, get low, get low. In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty