La Jazz

958 Flips | 43 Magazines | 359 Likes | 7 Following | 29 Followers | @LaJazz | Keep up with La Jazz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “La Jazz”

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

Try "Strong" trainer Leyon Azubuike's seven-step, at-home boxing workout (when you don’t have time to hit the gym)

Is it just us, or is the boxing workout craze hitting a record high? A sport that once seemed to be reserved only for the Alis and Pacquiaos of the …

Workouts

A Widow Penned A Passionate Defense Of Patton Oswalt’s Recently Announced Engagement

Last year, Patton Oswalt’s worst nightmare became all too public when one morning he found his wife passed away in their bed. His public grieving brought us closer to his pain as he tried to recover into some semblance of normalcy while he continued to care for his seven-year-old daughter, but for …

Comedy

Stud kitten is feelin' himself after getting a brand new sweater

A brand new outfit can do wonders for you mood. A new pair of shoes, or a cool hat instantly makes you feel like you can conquer the world.<p>A tabby …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

9 Truths Every Person Crazy In Love With Another Person Knows

Trueee lub.

Relationships

The One Thing 11 Relationship Experts Think You Should Know About Your Partner Before Marrying Them

Before getting married, it's important to come to several layers of understanding with your partner. Obviously you'll want to discuss where you think …

​This 30-Minute Workout Hurts So Good

​Do it once or twice a week for #gains.<p>You might complain when your body is can’t-get-off-the-toilet sore, but deep down, you know you love it. That's 'cause that hurts-so-good feeling is evidence that you’ve successfully initiated change on a muscular level, as your torn up muscle fibers work hard …

Workouts

5 Workout Mistakes That Prevent Weight Loss — 1 Could Make You Gain!

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss.<p>You're …

Exercise

11 Japanese-Style Desserts You Should Know About

GET IN MY BELLY!

Dessert

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Workouts

Tiny 'Game of Thrones' figures are carved out of pencil lead

Date Someone Who Makes Love Easy

<i>This post was brought to you by</i> Thought Catalog <i>and</i> Quote Catalog.<p><i>By</i> Liane White<p>Date someone who makes you feel safe. Someone you can tell your deepest secrets to and they won’t judge you. Someone you trust not to give up on you when the going gets tough. Someone whose affection towards you never …

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes — the hip dip.<p>The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to …

San Francisco

Why this supermodel-turned-yogi clears her “monkey glands” every a.m.

<i>Welcome to My Morning Routine, where Angela Lindvall and other good-life gurus share their personal (frequently surprising, often healthy) morning</i> …

Baked Avocado Eggs Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

17 Cats Who Have Been Totally And Utterly Betrayed

"I will have my revenge, human."

Pets

So THAT'S Why Spinach Makes Your Teeth Feel Weird

"Spinach teeth" is a real thing.<p>There’s one thing we don’t love about spinach, and that’s the strange, chalky feeling it leaves on your teeth after you eat a salad made with this leafy green.<p>If you’ve ever wondered what that sensation is, know that it’s not just you. “Spinach teeth” is a real …

Can A Vitamin Deficiency Cause Depression?

One reality star says it triggered months of suffering for her.<p>Dealing with depression and anxiety can be wildly isolating, which is why it's great when those with a public platform use their voices to make others feel less alone with their struggles. Last week, <i>The Hills</i> alum Lo Bosworth penned a …

Genetics

Someone cut the whole 'Breaking Bad' series into a two-hour feature film

While there's plenty of films that run for ages (looking at you, <i>Lord of The Rings</i> trilogy) it's not easy to fit a television series into a …

TV

A Therapist Explains How To *Really* Listen To Another Human Being

Let’s face it: Most people aren’t good listeners. In fact, most people — including your best friend who truly loves you to the moon and back — are <i>terrible</i> listeners. But it’s not their fault. No one (well, very few people) are out here trying to ignore your important thoughts and problems. They …

This Couple Got Married On A Sandbar In The Middle Of The Caribbean Sea

A wedding fit for a mermaid!<p>Bride Susana Zamos and her groom Jovany had dreamed of getting married in the middle of the ocean, but their original wedding planners promptly shot down the idea.<p>“We had a wedding planner who told us, ‘No, you can’t get married in the ocean, it’s far too complicated,’” …

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

10 Things Anyone Who Loves An Introvert Needs To Know

"Sometimes the greatest intimacy is just being together in comfortable silence."<p>Introverts often find themselves in romantic relationships with extroverts, despite their fundamental differences in temperament.<p>Perhaps it’s because they balance each other out. Introverts (or “innies”) ― who gain …

Personality

20 Things My Dad Wishes Someone Had Told Him in His 20s

Your 20s is a constant battle between thinking you have it all figured out and life giving you a harsh reality check. It's a period of trial and error, but it can also be one of the most fun decades. Much of my life knowledge is from my dad, who's filled with never-ending lessons. Though he's …

Roads

4 New Food Trends That Help Boost Recovery

Whether to fight inflammation or reduce soreness, a variety of products are being targeted to both athletes and the general public—everyone should …

How to meet the love of your life at the gym

Once upon a time, if you wanted to meet someone special, you’d try to catch their eye across a crowded bar, and ask if they fancied another gin and …