La Dean

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DIY: 7 Best Natural Mosquito Bite Remedies

I’m a romantic, and so at the risk of facing commenter-wrath, I’m going to say it: The season’s first mosquito bite isn’t such a bad thing. It’s how …

Inflammation

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …