LaChel

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This Trainer Intentionally Gained 70 Pounds So He Could Help A Client Lose Weight

Well, first he lost 100 pounds and got ripped. Then he gained 70 pounds.

25 Motivational Quotes To Fill Your Day With Happiness

Achieving the state of happiness is not always easy. There are days when everything seems to be going in the wrong direction and no matter how hard …

Couples Who've Been Together Forever Share Their Top Tips for Making Marriage Last

Everyone wants the secret to a healthy, happy, long-lasting marriage. So we asked 15 husbands and wives — who've been married more than 15 years! — to share their best advice for making your marriage last through the years. Here's what they had to say.<p>"We tell all newly married couples the key to a …

27 smart questions to ask employees at the company you want to work for

That's why it's <i>so</i> important to talk to other employees, too.<p>If and when you're afforded the chance to speak with your prospective coworkers — which hiring managers should encourage in the spirit of being transparent and helping to provide insight additional perspectives — there are a few specific …

Employment

The Art Of Mindfulness: 13 Motivational Habits We Must Develop

Mindfulness is all about living in the moment without worrying about things that happened in the past or things that are going to occur in the …

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

Meditation

4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it's not quite as simple …

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

How to Reprogram Your Subconscious for Success

Our subconscious minds run the mental "programs" that govern our beliefs. In her new book, Ariana Ayu shares why and how vision boards can help reprogram your subconscious mind.<p><i>In her new book,</i> <i>The Magic of Mojo: The Creative Power Behind Success</i><i>, Ariana Ayu teaches entrepreneurs and other</i> …

Fish

12 Amazing BBQ Chicken Recipes

From grilled chicken with a sweet mustard sauce to sweet-and-tangy wings, these bbq chicken recipes will please everyone at your cookout.

Cooking

The 15 Elements of True Compatibility

Chemistry is often described as inner fireworks that go off when two people connect effortlessly. I hear people say, "I felt chemistry when we kissed," as if it were something spontaneous. When I ask them to define what they mean by chemistry they usually answer, "You know, that <i>spark</i>."<p>But the spark …

Relationships

California Couple Honored for Longest Marriage in America Reveals the Secret to Their 80-Year Marriage

brightcove.createExperiences();<br>A California couple who was honored for having the longest marriage in America have a short answer for how they ve …

5 Treadmill Hacks That Can Help Shave More Pounds | Women's Health

<b>1. Mix It Up</b><br>Exercise’s role in weight loss may seem easy: To lose weight, you need to burn more calories, says Janet Hamilton, C.S.C.S., an exercise physiologist at Running Strong in Atlanta, GA. You can do that by upping your intensity or your duration. The problem is that if you work too close to …

8 places to travel while the US dollar is still strong

The US Dollar is peaking at the moment, which is great news for Americans travelers trying to decide where to travel.<p>For years we've had to watch our wallets in the expensive cities like Stockholm, Paris and Sydney —but 2015 saw the dollar's value steadily increase.<p>Now a trip to Europe is teetering …

Travel