You really don’t need to do that run when it’s 1,000°F. You basically have to drag me kicking and screaming back into a gym once it's finally nice outside. But when it’s too hot out (think: over 90 degrees),
Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective.
When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with
When you’re crunched for time, try this plan. Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning
These five moves worked wonders for her—and they'll help get you in the best shape of your life, too. By the time that my big 40th birthday was approaching, I had accomplished a lot: I'd received a degree
One trainer's favorite moves for flattening that tricky spot When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working
Hate plain H2O? We've got you covered. There's always a trendy new health drink, but you'll never do better than good-old water. H20 has a long list of health benefits, and it can even help promote weight
Here's a brand-new routine using the same #Gimme5Challenge exercises! If you’ve been following along with the #Gimme5Challenge, you know that we're about to be one month down! Congrats to all participants!
This exercise is aggressive, and you're going to love it. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already
Buh-bye, "dreadmill." Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, TheRUN shares a playlist from a recent class. Raise your if
Your go-to booty exercise could use an upgrade. Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they're not just great